2024
DOI: 10.1002/pri.2132
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Influence of whole‐body vibration and drop jump on the range of motion in the ankle joint and running parameters—A randomized crossover study

Paulina Ewertowska,
Bartosz Zbigniew Zapadka,
Marta Głażewska
et al.

Abstract: Background and PurposeWarm‐up (WU) is a commonly practiced technique aimed at preparing athletes for physical activity. Although coaches and athletes consider WU essential, there is still an ongoing debate about its effectiveness. This might be due to the fact that WU procedures often rely on experiences rather than scientific research. During WU, athletes may pursue intermediate goals such as ensuring proper ranges of motion in joints, which seem crucial particularly for runners' ankle joints. Hence, the aim … Show more

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