Influence of Yoga means on students’ biological age indicators

Sereda, Iryna; Lavrin, G.; Kucher, Tetiana

doi:10.15561/20755279.2017.0307

Cited by 4 publications

(4 citation statements)

References 27 publications

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“…The feasibility of the proposed exercises is consistent with the interests of students in this type of study, which confirms the results of our previous studies [40]. New is the data on the peculiarities of studying the means of yoga in order to improve certain physical qualities, in particular, the flexibility of female students of pedagogical specialties.…”

Section: Discussionsupporting

confidence: 89%

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2020

IJAEP

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Annotation. The purpose is to define an efficient impact of the specifically formed activities through Yoga practice on the development of flexibility among the female student's in the process of physical training of higher educational institutions. Material. 96 female students have been participated in the pedagogical experiment. The research has been conducted during the one academic semester. The impact of Yoga practice on the indicator of flexibility was assessed at the end of the pedagogical experiment. The state of its development before and after the experiment was determined and compared. Results of the research. The results of the pedagogical experiment confirmed the successful influence of the offered activities through Yoga practice on the development of flexibility. It has been established that the systematic Yoga practicing contributes to the best manifestation of this physical quality. It has been proved that the use of Yoga practice has improved the flexibility indicators of the experimental group more in comparison with the control group. Conclusions. Practicing Yoga has positively impacted on the development of flexibility among female students. Whereas this quality is one of the indicators for assessing the physical condition of the graduates (18-20 years), it is expedient to include Yoga practicing in the curriculum of physical education for students of higher educational institutions and introduce this method of flexibility development in the process of physical education.

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Section: Discussionsupporting

confidence: 89%

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2020

IJAEP

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“…The findings of the study indicated that the flexibility of the spine and the hamstring muscles could increase as a result of regular yoga exercises. (Sereda et al, 2020) [11] studied the Impact of Yoga Practice on the development of flexibility among the female students. The experiment was attended by 96 first-year students who were divided into control and experimental groups.…”

Section: Yoga For Flexibilitymentioning

confidence: 99%

Effects of yoga on flexibility of school children: A short summary of reviews

Tiwari,

Yadav

2024

Int. J. Phys. Educ. Sports Health

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The objective of this study is to assess the findings of selected articles regarding the physical effects of yoga and to provide a comprehensive review of the benefits of regular yoga practice for school students. As prolonged sitting hours in school continue to increase, students have corporal, behavioral, cognitive, and psychological symptoms in terms of either frequency or intensity during prolonged sitting in the study seat. Yoga poses help students increase their flexibility, which can be beneficial for various physical activities. A greater range of motion provided by flexibility helps to avoid injuries and stresses to the muscles. Maintaining yoga poses improves general physical fitness by strengthening the muscles. Firm muscles provide stability to the skeletal system, enhancing posture and lowering the possibility of musculoskeletal abnormalities in school students. Students' natural delight can be significantly impacted by the hectic pace of their lives, usually in a negative way. Yoga can assist in reducing these stresses. Students who acquire skills in self-care, relaxation, and inner contentment will find it easier to deal with life's obstacles. Results from this study show that yogic practices enhance muscular strength and body flexibility, and promote and improve the overall performance of the school students. Regular practice of yoga offers much more physical benefits to school students. This study was focused on the physical benefits of yoga.

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“…Recently the classroom physical education often uses such means that do not require too much inventory or equipment and special premises here include yoga [8,16], frisbee, badminton, darts, floorball [6], calenetics [2,13] and other types of motor activity [5,14,15]. Effective means of physical education students are nontraditional game Ringo not yet very common but is quickly gaining popularity among children and young people, students, workers Poland, Russia, Ukraine, Belarus and many other countries.…”

Section: Literature Reviewmentioning

confidence: 99%

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2019

IJAEP

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Topicality research is conditioned on the one hand, the value of the game Ringo, its diverse effects on the body, availability and implementation of the learning process of students, and the otherthe need to verify its effectiveness and impact on the physical condition and physical fitness. Goal-to determine the effectiveness of the use of the game Ringo the classroom for physical education. Material and methods. In pedagogical experiment involved 64 students. The study was conducted during one semester. At the end of the pedagogical experiment measured and compared the performance of physical fitness and physical condition of students and conducted surveys. Methods: theoretical analysis and synthesis of these scientific literature, pedagogical experiment, pedagogical methods, in the form of survey questionnaires, physiological methods, teacher observation and mathematical statistics methods. poll Research results. Results of surveys of students and observations regarding level of tricks and Ringo in the game demonstrate the possibility of successful mastering tricks and Ringo and the whole game in high school. In addition, it was found that the proposed pilot program allows you to maintain and improve the overall quality of physical performance and functional status of students in physical education. The experimental program verified introduction of Ringo in the game can be used by the educational institutions seeking to optimize the learning process. Conclusions. Implemented a pilot program to study the game Ringo increased level of physical fitness of students EG. After the experiment, boys and girls EG showed better results in the development of skill and endurance (p <0.05). Indicators of physical development and functional state of students surveyed KG and EG

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Influence of Yoga means on students’ biological age indicators

Cited by 4 publications

References 27 publications

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Effects of yoga on flexibility of school children: A short summary of reviews

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