H. Effects of static and dynamic training on the stiffness and blood volume of tendon in vivo. J Appl Physiol 106: 412-417, 2009. First published December 26, 2008 doi:10.1152/japplphysiol.91381.2008.-The purpose of this study was to investigate the effects of static and dynamic training on the stiffness and blood volume of the human tendon in vivo. Ten subjects completed 12 wk (4 days/wk) of a unilateral training program for knee extensors. They performed static training on one side [ST; 70% of maximum voluntary contraction (MVC)] and dynamic training on the other side (DT; 80% of one repetition maximum). Before and after training, MVC, neural activation level (by interpolated twitch), muscle volume (by magnetic resonance imaging), stiffness of tendon-aponeurosis complex and patella tendon (by ultrasonography), and blood volume of patella tendon (by red laser lights) were measured. Both protocols significantly increased MVC (49% for ST, 32% for DT; both P Ͻ 0.001), neural activation level (9.5% for ST, 7.6% for DT; both P Ͻ 0.01), and muscle volume (4.5% for ST, 5.6% for DT; both P Ͻ 0.01). The stiffness of tendon-aponeurosis complex increased significantly after ST (55%; P ϭ 0.003) and DT (30%; P ϭ 0.033), while the stiffness of patella tendon increased significantly after ST (83%; P Ͻ 0.001), but not for DT (P ϭ 0.110). The blood volume of patella tendon increased significantly after DT (47%; P ϭ 0.016), but not for ST (P ϭ 0.205). These results implied that the changes in the blood volume of tendon would be related to differences in the effects of resistance training on the tendon properties. knee extensor; tendon stiffness; cross-sectional area; activation level RECENT STUDIES USING ULTRASONOGRAPHY demonstrated that the stiffness of human tendon increased after resistance training in vivo (2,17,21,25,35). According to these previous findings, there is much larger variability in the previously reported increase in tendon stiffness, ranging between 17 and 65%. In particular, the increases of tendon stiffness after the static training (ϩ58% Recent studies demonstrated that the blood flow and type I collagen synthesis of the human tendons changed during the physical activities (7, 8, 28 -32). For example, Boushel et al. (8) reported that the blood flow in the Achilles tendon rose up to sevenfold during intense plantar flexion exercise compared with values obtained at rest. Langberg et al. (32) showed that the acute exercise (3 h of running) caused the increased formation of type I collagen in the recovery period (72 h after exercise). In addition, Kjaer et al. (15) suggested that the blood circulation within the tendons would contribute to "repair of the tendon" after all sorts of physical activities. Indeed, some previous researchers showed that the blood supply of the human Achilles tendon was lower in the midsection compared with other regions of the tendon (e.g., Ref. 10), and thus the rupture of Achilles tendon occurred most commonly in this region (e.g., Ref. 9). Therefore, we should consider the eff...