“…A monotonous diet is not recommended, even though it can lead to serious consequences, it is, therefore, useful to establish a varied diet, using a combination of different foods, each providing specific energy and nutrients [2][3][4]. The Mediterranean Diet responds perfectly to these types of needs, identified as a health-protective lifestyle, which, despite being a set of traditions that encompass thousands of years of history, is passed down between generations [5][6][7]. Today, the Mediterranean diet model is a modus vivendi and a modern way of life that harks back to the past, to ancient cultural customs in which everything was healthy and beneficial.…”