“…EPI, a bioactive component of ordinary food, is the only discovered dietary FST inducer and MSTN inhibitor [McDonald, 2018]. EPI is found in foods including beans [de Pascual-Teresa et al, 2000], peaches, green tea [Ding et al 1999], barley [Yin, 2022], Açaí [ Xavier, 2021], vinegar [Natera, 2003], but most notably Cacao beans [ Dark chocolate 70.36 0.07% [14] Broad been pod, raw 37.55 0.038% [7] Broad been seeds, raw 22.51 0.023% [15] Blackberry, fresh 18.08 0.018% [15] Milk chocolate 12.61 0.013% [15] Black grapes, fresh 8.64 0.009% [15] Red raspberry, fresh 8.26 0.008% [15] Fresh green bean, raw 6.06 0.006% [16] Apricot, raw 6.06 0.006% [15] Sweet cherries 5.45 0.005% [7] Plum, fresh 4.45 0.00445% [7] Peach, raw 4.35 0.00435% [7] Cranberry, fresh 4.20 0.0042% [15] Pear, fresh 3.70 0.0037% [15] Nectarine, raw 2.39 * 0.0024% [17] Blueberry, fresh 1.11 0.0011% [15] Green grapes, fresh 1.02 0.001% [15] Cashew nut, raw 0.90 0.0009% [18] Pistachio, raw 0.80 0.0008% [18] Pecan nut, raw 0.80 0.0008% [18] Cloudberry, fresh 0.80 0.0008% [19] Avocado, raw 0.56 0.00056% [15] Rhubarb 0.51 0.00051% [15] Blackcurrant, fresh 0.47 0.00047% [15] Kiwi fruit 0.45 0.00045% [15] Lentils, raw 0.41 0.00041% [7] Almond, raw 0.30 0.0003% [18] Banana, raw 0.20 0.0002% [18] Redcurrant, fresh 0.19 0.00019% [7] Common bean, raw 0.14 0.00014% [7] Pomegranate 0.08 0.00008%…”