“…One of the most prominent models of personality is the five-factor model (Goldberg, 1993), comprised of five traits: extroversion, agreeableness, conscientiousness, emotional stability (or neuroticism) and openness to new experiences (Gosling et al., 2003). Of these, research has reliably demonstrated poor-sleep and insomnia symptoms to be associated with reduced emotional stability (a tendency to be emotionally reactive and experience more negative emotions) and low levels of conscientiousness (a tendency to be reliable, well-organised and hardworking) (Dekker et al., 2017; Duggan et al., 2014; Hintsanen et al., 2014). Interestingly, the direction of these two traits are predictive of health outcomes, with those lacking in conscientious and emotional stability at greater risk of mortality (Kern and Friedman, 2008; Lahey, 2009) and mental health difficulty (Chien et al., 2007; Kotov et al., 2010; Lahey, 2009).…”