Insomnia as a disorder of the circadian rhythm of the brain and gut

Abstract

Insomnia is known to be a neurological disorder. Among the many reasons contributing to its development, diseases of the gastrointestinal tract occupy a special place. The violation of the regularity of the intestine by half is associated with three factors, such as: inadequate nutrition, reduced physical activity and a violation of the rhythm of sleep. Its proper functioning is the key to well-being. There is no doubt that at least 100 million nerve cells are concentrated in the intestine. Today, it has been scientifically proven that there is a direct relationship between the central nervous system and the intestine. It is also known that the intestinal microbiota helps regulate overall metabolism, hormone production and the digestive process. In this regard, without normalization of the digestive system, it is sometimes impossible to normalize sleep and psychoemotional state.