“…Journaling, a personal form of expressive writing, deepens self-reflection, introspection, and provides "clarity regarding issues, concerns, conflicts, and confusions" (Lent, 2009, p. 69). Journal writing invites self-reflection, opening the door to greater self-awareness, and thus promotes professional and personal growth (Gladding, 1987;Griffith & Frieden, 2000;La Torre, 2005;Milling, 2007;Mio & Barker-Hackett, 2003;Pittman, 2005;Watt et al, 2009). Although often presented as a useful intervention for clients and students, counselors can use writing as a method for emotional regulation and self-care.…”