Intensity rankings of plyometric exercises using joint power absorption

Lieshout, Kathryn G. Van; Anderson, Joy G.; Shelburne, Kevin B.; Davidson, Bradley S.

doi:10.1016/j.clinbiomech.2014.06.015

Cited by 24 publications

(53 citation statements)

References 12 publications

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“…The squat jump condition (SJ) emphasized the concentric phase, as it required subjects to squat and jump as high as possible in a single, fluent motion. Two depth jump conditions were performed from a height of 0.35 m ( Van Lieshout et al, 2014 ). For the depth jump conditions, subjects were asked to ‘step forward’ off the box onto a force platform, followed by a subsequent vertical jump with verbal cues to jump ‘as high as possible’ (DJH) or ‘as quick as possible’ (DJT).…”

Section: Methodsmentioning

confidence: 99%

“…Recent interest of the plyometric literature has been focused on disbanding from the subjective classification of plyometric-type movements in favor of a kinetic-based (e.g. force-time, power) approach for assessing the intensity and specificity of various plyometric exercises ( Jensen and Ebben, 2007 ; Ebben et al, 2011 ; Jidovtseff et al, 2014 ; Van Lieshout et al, 2014 ).…”

Section: Introductionmentioning

confidence: 99%

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The Kinetic Specificity of Plyometric Training: Verbal Cues Revisited

Bressel

2015

Journal of Human Kinetics

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Plyometric training is a popular method utilized by strength and conditioning professionals to improve aspects of functional strength. The purpose of this study was to explore the influence of extrinsic verbal cueing on the specificity of jumping movements. Thirteen participants (age: 23.4 ± 1.9 yr, body height: 170.3 ± 15.1 cm, body mass: 70.3 ± 23.8 kg,) performed four types of jumps: a depth jump “as quickly as possible” (DJT), a depth jump “as high as possible” (DJH), a countermovement jump (CMJ), and a squat jump (SJ). Dependent measures, which included measurement of strength and power, were acquired using a force platform. From the results, differences in body-weight normalized peak force (BW) (DJH: 4.3, DJT: 5.6, CMJ: 2.5, SJ: 2.2), time in upward propulsion (s) (DJH: 0.34, DJT: 0.20, CMJ: 0.40, SJ: 0.51), and mean acceleration (m·s-2) (DJH: 26.7, DJT: 36.2, CMJ: 19.8, SJ: 17.3) were observed across all comparisons (p = 0.001 – 0.033). Differences in the body-weight normalized propulsive impulse (BW·s) (DJH: 0.55, DJT: 0.52, CMJ: 0.39, SJ: 0.39) and propulsive power (kW) (DJH: 13.7, DJT: 16.5, CMJ: 11.5, SJ: 12.1) were observed across all comparisons (p = 0.001 – 0.050) except between the CMJ and SJ (p = 0.128 – 0.929). The results highlight key kinetic differences influencing the specificity of plyometric movements and suggest that verbal cues may be used to emphasize the development of reactive strength (e.g. DJT) or high-velocity concentric power (e.g. DJH).

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Section: Methodsmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

The Kinetic Specificity of Plyometric Training: Verbal Cues Revisited

Bressel

2015

Journal of Human Kinetics

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“…To increase leg muscle explosive power it is very important for researchers to pay attention to the energy system used. The basic principle in the training program is to know the main energy system used to carry out an activity [5]. The energy system used is anaerobic which means without using oxygen, in other words the activity carried out is less than or equal to 90 seconds.…”

Section: Resultsmentioning

confidence: 99%

Effect of Plyometric Training Front Cone Hops and Knee Tuck Jump on Improvement Muscle Explosion Power

Effendi¹,

Basuki²,

Shadiqin³

2020

Proceedings of the 1st South Borneo International Conference on Sport Science and Education (SBICSSE 2019)

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This research aims to know the influence of exercise of plyometric front cone hops and knee tuck jump towards to increase the explosive muscle power limbs (study on male students of extracurricular in SMAN 13 Banjarmasin. The research method was used is a method of pre-experiment design. The technique of collecting data was done through pre-test, giving treatment as much as sixteen meetings and post-test. The population in this study were students who participated in extracurricular activities at SMAN 13 Banjarmasin, amounting to 30 people. The sample in this study were male students who participated in extracurricular activities totaling 30 people with a total sampling technique. The instrument uses a standing broad jump test and data analysis by t-test. Based in the result were analyzed and theoritical overview it can be concluded: there is influence of exercise of plyometric front cone hops and knee tuck jump towards to increase the limbs muscle explosive power (study on male students of extracurricular in SMAN 13 Banjarmasin.

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“…Based on the newest concept of plyometric, the exercise intensity is high because there were more than 200 foot works in every meeting [8]. Meanwhile based on the intensity level of joints absorbance towards power, this exercise program was considered low [19]. Six weeks and eight weeks of plyometric training process toward the silat fighters in the age of 12-14 and 14-17 years old seem to give a benefit which is calculated in the table.…”

Section: Methodsmentioning

confidence: 99%

The Effects of Plyometric Training and Age on The Agility of Silat Fighters

Hidayat¹,

Tomoliyus²

2018

Proceedings of the 2nd Yogyakarta International Seminar on Health, Physical Education, and Sport Science (YISHPESS 2018) and 1s

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This research purpose to compare the effects of plyometric training on the agility of fighters in the age of 12-14 and 14-17 years old. Agility is an essential component in martial arts as it becomes a measure of the quality of martial arts performance. This research is experimental research. The data collection technique was using Hexagonal Obstacle Test. Sixteen subjects in the age of 12-17 years old were randomly assigned. The data analysis technique used two-way ANOVA at significance level 0.05. The analysis results show that the average difference of pretest and posttest of eight-weeksplyometric exercise has an average improvement of 12,82% on age of 12-14 and 14,56% on age of 14-17 years old. Meanwhile, six-weeks-plyometric exercise has an average growth of 12,57% on age of 12-14 and 13,46% on age of 14-17 years old. The conclusion of this research proves that there is an influence of 6 weeks and 8 weeks of agility training of 12-14 and 14-17 years old fighters, and there is a difference of plyometric effect of 6 weeks and 8 weeks on agility and there is a difference of influence of plyometric training for fighters in the age of 12-14 and 14-17 years old.

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Intensity rankings of plyometric exercises using joint power absorption

Cited by 24 publications

References 12 publications

The Kinetic Specificity of Plyometric Training: Verbal Cues Revisited

The Kinetic Specificity of Plyometric Training: Verbal Cues Revisited

Effect of Plyometric Training Front Cone Hops and Knee Tuck Jump on Improvement Muscle Explosion Power

The Effects of Plyometric Training and Age on The Agility of Silat Fighters

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