In the recently published title Myths of Mindfulness (Sequoia Books, ISBN 978191411061), Dr. Richard Sears (2021), an experienced clinician, author, and trainer who is a recognized expert on mindfulness and its application in the helping professions, sets out to clarify information on mindfulness. Throughout the book Dr. Sears addresses common misconceptions about mindfulness and challenges some of the excessive claims made about the proposed benefits from mindfulness practice. He also explains what mindfulness is and how mindfulness-based practices can support emotional health and well-being.
Mindfulness in Human ServicesMindfulness-based interventions have increasingly become a prominent part of behavioral health and social services over the past several decades, including the human services profession (Holt & Cottone, 2014). While mindfulness is often a central aspect of several contemporary psychotherapies, such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and others, mindfulness practices and skills themselves are not necessarily a clinical, therapeutic intervention and can be utilized and facilitated by generalist human services practitioners (Paulson & Huggins, 2018).The topic of mindfulness has increasingly become a part of human services education. This has included its incorporation into human services courses and curriculum to enhance the learning of attending, empathy, and therapeutic communication skills (Banks et al., 2016;Lahikainen & Soysa, 2014) and to increase student comfort with utilizing mindfulness skills as part of the services they provide (Lahikainen & Soysa, 2014). Mindfulness has also been explored as a means for fostering intentionality among human services practitioners and the interventions they utilize (Shuler, 2021). Other authors have highlighted how mindfulness can support practitioner self-care while also improving work efficiency and satisfaction with professional identity (Kerewsky, 2019;Lahikainen & Soysa, 2014). Given the rapid and broad expansion of mindfulness in the helping professions, it has become increasingly important