The warm and salty Atlantic Water is substantially modified along its poleward transit across the Nordic Seas, where it reaches deeper isopycnals. In particular, the Lofoten Basin, exposed to intense air-sea interactions, plays a crucial role in the transformation of Atlantic Water. Averaged over a seasonal cycle, Atlantic Water releases approximately 80 W/m 2 of heat to the atmosphere over a large area, leading to winter mixed layer depths of up to 500 m (locally exceeding 1,000 m in the Lofoten Basin Eddy, a permanent vortex located in the basin center) and substantial water mass transformation. We investigate spiciness injection (temperature and salinity increase) by winter mixing, by performing an isopycnal analysis using a comprehensive observational data set covering the