“…To meet the inclusion criteria for this study, a participant had to be between the ages of 45 and 75 years, be uent in English, own a smartphone, be willing to communicate via text message, and have at least two of the following risk factors for ADRD based on the Australian National University-Alzheimer's disease risk index (ANU-ADRI) 22 : high school education or less; a body mass index (BMI) ≥ 25 kg/m 2 but less than 40 kg/m 2 ; or history of diabetes, hypertension, high cholesterol, smoking, or traumatic brain injury. Exclusion criteria were visual problems impacting the ability to view a screen at a normal distance; history of a learning disability; recent cardiovascular event; current participation in a cognitive training intervention or lifestyle change program; current diagnosis of any mental health condition, neurologic condition, dementia, mild cognitive impairment, or any other serious health condition; or more than one of the following ADRD protective factors based on the ANU-ADRI: high physical activity level, eating non-fried sh or seafood more than 5 times per week, or a high level of cognitive engagement 10,21 .…”