“…For instance, in older people, exercise along with protein supplementation may promote greater rates of protein synthesis [24,25] and greater improvements in strength compared with exercise alone or nutritional supplements [26e28]. Other studies in patients with obesity [29], HIV/AIDs [30], chronic obstructive pulmonary disease [31] and healthy volunteers undergoing 60 days of bed rest [32,33] suggest that the nutritional intervention, alone, has minimal effect on muscle, but that the combination of exercise and nutritional intervention yields the greatest improvement in muscle mass and strength. In a recent meta-analysis, protein supplementation, when combined with resistance-type exercise training, enhanced gains in strength and muscle mass in both young and elderly non-critically ill adults compared with groups that did not supplement with protein [34].…”