The micro-Doppler effect is a physical phenomenon generated by the micro-motion of objects and their components, which have a significant impact on improving radar detection and resolution capabilities, as well as enhancing the radar imaging and target recognition performance. The extraction of micro-Doppler frequency, as a commonly used time-frequency analysis tool, is of great significance for the extraction and reconstruction of the signal with micro-motion targets. The simulation verification of micro-motion characteristics for moving targets can be gained by combining the theory of micro-Doppler effect with the frequency domain model of electromagnetic waves. The simulation research on the micro-motion characteristics of a three- dimensional target has been achieved through the finite element method. The influence of environmental conditions such as relative humidity, visibility, and the presence or absence of turbulence on echo intensity and time-frequency relationship has been investigated in theory. The simulation results indicate that parameters such as relative humidity and visibility, which affect the atmospheric attenuation coefficient, can reduce echo intensity and the period of time-frequency curve. By causing beam drift in the transmission path, turbulence can lead to "frequency shift deformation" of the time-frequency curve, degrading the extraction of target motion attitude. A motion attitude classification method is proposed in order to study the micro-Doppler effect better. According to whether the frequency shift changes with time, the motion attitude can be divided into frequency shift time-invariant/variant motions. Frequency shift time-variant motions include translation, rolling and vibration. Vibration and rolling are motions that periodically change with time, requiring the comparison of instantaneous frequency shifts at any three times within a cycle. Translation is a time- variant motion with irregular frequency shifts over time, which involves studying instantaneous frequency shifts at any three times. Transient frequency shifts should be analyzed and compared at different times for these motions. The frequency shift time- invariant motion is mainly rotation. The experiment of micro-Doppler frequency shift detection for multi-motion targets through a transceiver co-location system can be conducted. Experimental results indicate that the amplitude, plus-minus, and spectral width of frequency shift at different positions are aimed at inverting the target shape, attitude, direction and velocity. Demodulating one-dimensional data using the FFTshift function can obtain the time-frequency-intensity relationship. This multi-parameter analysis method is a multi-dimensional processing method widely used in the fields of radar, sonar, and communication. The above research assists in the measurement of target macroscopic shape properties and the extraction of microscopic motion information, which lays the foundation for radar detection and recognition.