Magnetocaloric effect (MCE) exhibits highly efficient and ecological cooling abilities for solid-state refrigeration in contrast to traditional vapor-compression refrigeration. Successive emerging two-dimensional (2D) magnetic materials provide a fertile platform for exploring low-dimensional MCE systems. Here, we focus on a series of 2D transition metal dihalides MX2 (M = Fe, Ru, Os; X = Cl, Br) to explore the maximum isothermal magnetic entropy change (−ΔSmagmax) and adiabatic temperature change (ΔTadmax) under external magnetic field. It is found that FeCl2, FeBr2, and RuCl2 have intrinsically sizable −ΔSmagmax, ΔTadmax, and high thermal conductivity near room temperature, demonstrating superior comprehensive refrigeration performance in comparison with other 2D magnets. It is revealed that strong nearest-neighbor ferromagnetic exchange interaction plays a decisive role in −ΔSmagmax, and the high lattice thermal conductivities of FeCl2 and RuCl2 are attributed to the longer phonon lifetime and larger group velocity of low-frequency acoustic branch. Moreover, moderate strain and carriers doping are able to effectively regulate Curie temperature and magnetocrystalline anisotropy energy and correspondingly enhance −ΔSmagmax. The present work provides important insights for the exploration of 2D magnets for magnetocaloric refrigeration near room temperature.