Investigating Key Factors Influencing Adhesion and Adherence in Weight Training

Abstract

The practice of weight training can result in many benefits for its practitioners, however the proportion of individuals who practice weight training regularly is low. The objective of this study was to investigate the reasons for adhesion and adherence in weight training. The sample was composed of 75 participants, men and women, who practice weight training, in a gym located in Florianópolis, Brazil. Data was collected using a questionnaire, which resulted in health and quality of life being the main reasons for joining and adhering to weight training. In relation to the characteristics of the gym that contribute to the for adhesion and adherence, the following were identified: the location of the gym, the financial cost, the technical qualifications and the service of the professionals. Through these results, Physical Education professionals will be able to create loyalty strategies for their students, taking into account the reasons for exercising at that location.