2023
DOI: 10.25299/sportarea.2023.vol8(3).12396
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Iron tablets and vitamin C (1000 mg): Can they enhance haemoglobin levels and cardiovascular capacity in female martial athletes?

Budiawan Made,
I Made Jati Luhur,
Made Bayu Oka Widiarta

Abstract: Regarding nutrition, providing proper food intake can produce optimal physical conditions and provide sufficient energy. This research aimed to prove that combining iron tablets and 1000 mg of vitamin C can increase hemoglobin levels and maximum oxygen volume in female athletes in martial arts. This research used an experimental group design by using a randomized post-test-only control group design. It used 40 female athletes divided into four groups and carried out for 12 weeks. The control group was given a … Show more

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