The purpose of the study was to determine the mineral and heavy metal composition of twenty standardized dishes commonly consumed in Nigeria. Twenty standardized dishes more frequently consumed were cooked in triplicate and their major elements (Ca, Mg, Na, K, P) and trace elements (Se, Mn, Pb, Cd) content were analyzed using atomic absorption spectrophotometry by standard methods of the Association of Official Analytical Chemists (AOAC, 2005). Dry weights varied from 18.33 ± 0.20 to 63.77 ± 0.30% fresh matter. Calcium, phosphorus, magnesium, selenium, and potassium contents expressed in mg/100 g ranged from 45.96 ± 0.33 to 421.94 ± 0.56, 20.56 ± 0.64 to 309.77 ± 2.89, 38.34 ± 0.81 to 270.32 ± 4.21, 0.01 ± 0.01 to 0.45 ± 0.01, and 413.17 ± 0.63 to 654.21 ± 4.87 mg/100 g, respectively. Their sodium, manganese, lead, and cadmium contents were between 16.86 ± 0.28 and 67.54 ± 2.10 mg/100 g, 0.03 ± 0.01 and 0.22 ± 0.02 mg/100 g, 0.03 ± 0.01 and 0.65 ± 0.05, and 0.01 ± 0.01 and 0.28 ± 0.01 mg/ 100 g, respectively. There were statistically significant (p £ 0.5) differences in the mean values of all the parameters determined. Most of these recipes could adequately contribute to dietary minerals intake in most of the recipes.