Is exercise and yoga a panacea for recovery from sexual violence?: knowing the risks and benefits of yoga and exercise is important

Duma, Sinegugu Evidence

doi:10.1136/ebnurs-2018-103045

Cited by 1 publication

(1 citation statement)

References 4 publications

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“…Because yoga practice emphasizes relaxation, slow movements can promote the recovery of body fatigue. In yoga practice, the self-perception ability can guide the body's relaxation, and continuous practice can let body learn to follow the body's wishes, which can speed up the relief of physical and mental fatigue [16]. In this study, many results of the observation group only began to show the difference from the control group at the fourth week.…”

Section: Resultsmentioning

confidence: 68%

Effects of Resuming Training Using Yoga on Physical Functions and Fitness of Taekwondo Athletes After High-intensity Training

Hou

Liang

2020

Preprint

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Objective: This study aimed to analyze the effects of resuming training using yoga on the physical functions and fitness of Taekwondo athletes after high-intensity training.Method: A total of 50 Taekwondo athletes from this college were randomly divided into 2 groups. 25 athletes are in the control group, and they massage their muscles after high-intensity training to help recovery. Meanwhile, 25 athletes are in observation groups, and they practice yoga after high-intensity training for resuming training. After 8 weeks, the physical functions and fitness of the two groups of athletes were compared.Result: There was no statistically significant difference between the observation group and the control group before starting high-intensity training from 1st week to 8th week (P<0.05). From the 4th week to the 8th week after high-intensity training, the observation group's heart rate, heart rate after resuming training and subjective physical sensation degree scores were lower than the control group (P<0.05). After 8 weeks of resuming training in the observation group, hemoglobin was higher than the control group, blood urea nitrogen and creatine kinase was lower than the control group (P<0.05). The observation group's flexion test results of the sitting position after 4th week and 8th week of resuming training were higher than those of the control group (P<0.05).Conclusion: The use of yoga for resuming training after high-intensity training can improve the physical function and fitness of Taekwondo athletes, improve the flexibility of athletes and promote their professional skills.

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Section: Resultsmentioning

confidence: 68%