Background: Sleep is an active, repetitive and reversible state of perceptual disengagement from the environment. A chronic lack or poor quality sleep increases the risk ofvarious disorders.Post graduate students is at the top of the list of sleep deprived individuals.
Material and methods:A cross sectional study was conducted amongst the post graduate students of Government Medical College, Amritsar. All the post graduate students admitted to various pre, para and clinical departments during the years 2018, 2019 and 2020 formulated the sample size for this study.Semi structured proformae were developed for data collection. Chi-square test was applied, where p-value of <0.05 (on both sides) was considered to be statistically significant Results: According to PSQI poor sleep quality was among 178(58%) post graduate students , excessive daytime sleepiness according to ESS was among 120(40%) post graduate students and sleep hours <7 hrs were among 182 (66%) post graduate students. After compiling results of all three, 223(72%) post graduate students were found to be sleep deprived. Association of sleep deprivation with sleep hygiene and night duties was found to be statistically significant.
Conclusion:Increased amount of workload on the residents and more number of night duties affect the sleep of the post graduate students and majority of them feel exhausted and fatigued after their night duties.