Is Walking Exercise a Protective Factor for Osteoporosis in Young Obese Women?

Habibzadeh, Nasim; Farhad, Rahmaninia; Daneshmandi, Hassan

doi:10.2478/v10078-010-0030-5

Cited by 2 publications

(3 citation statements)

References 38 publications

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“…After 3 months of intervention the results computed with tomography scans revealed a significant reduction in abdominal visceral and subcutaneous fat in the HIIT than in the MICT group. Research by Habibzadeh [14] and De Lany et al [38] confirms that aerobic physical activity affects weight reduction, that is, a controlled and moderate diet for women (up to 25 years of age), and similar results have been obtained by other researchers. The other authors [13,39] found in their study that the implemented program of aerobic exercises leads to a decrease in body mass.…”

Section: Discussionsupporting

confidence: 68%

“…It is also important to distinguish white adipose tissue in subcutaneous adipose tissue (it has a large storage capacity) from visceral adipose tissue, which is more metabolically active. Adequate application of various group fitness programs has shown significant effects of changes in body composition [2,12,13,14]. Besides facts that overweight and obesity could cause severe health problems in women, aesthetic appearance is find to be leading motive for women's decisions to start exercising [15].…”

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confidence: 99%

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Effect of Tabata training program on body fat reduction in healthy inactive women

Ljubojević

Gerdijan

Pavlović

et al. 2023

ppcs

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Background and Study Aim. Tabata training is getting more and more popular these days. Based on interval training offers metabolic booster that causes major benefits for reducing body fat storage. It is an interval training protocol which is a cardio workout for fat loss. The aim: this study was to examine the effects of a specific 16-week Tabata intervention program on body fat reduction in inactive healthy women. Material and Methods. A non-randomized controlled trial with 2x2 statistical design was provide in this study. The research was conducted on a sample of 49 women (aged 30 to 45) employed in the administrative sector, with more than 6h of sedentary tasks in their habitual working day. It included one experimental group–EG (Tabata program, n=24) and one control group–CG (without physical activities, n=25) and two moments of evaluation: (Initial) at baseline and (Final) after 16 weeks of post intervention period. The body composition parameters and body circumference in each group was recorded. All body composition parameters were measured using a Body composition analyser (Tanita BC-418MA III). Results. The results revealed that there was statistical significance difference after Tabata training program (TTP) in EG for body composition parameters (Mean±SD) for Body mass index (kg/m²) = 22.11±2.59kg/m²; p=0.04, ES=0.07); Fat tissue (%) =25.97±4.72; p=0.03, ES=0.08) and Fat tissue (kg) =17.52±5.11; p=0.02, ES=0.10). Furthermore, there were statistical significance difference in upper-arm circumference (24.95±2.31, p=0.00, ES=0.16) and waist circumference (75.93±7.18, p=0.02, ES=0.10). The control group did not achieve significant differences in the final measurement. Conclusions. Tabata training exercise program (4 months) has been shown to be beneficial for reducing body fat in healthy inactive women

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Section: Discussionsupporting

confidence: 68%

mentioning

confidence: 99%

Effect of Tabata training program on body fat reduction in healthy inactive women

Ljubojević

Gerdijan

Pavlović

et al. 2023

ppcs

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“…Confirmation that aerobic physical activity can affect the reduction of body weight, i.e. nutrition in women aged 19 to 25 years has been proven in research [22] and other researchers have come to similar results.…”

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confidence: 60%

The effects of recreational cardio fitness programs on the body composition of young women

Vrcić

Pavlović

Kovačević

et al. 2023

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Background and study aim. Group fitness programs are a form of programmed physical exercises with the aim of improving health, aesthetic appearance, satisfying the motivation to preserve health and reduce body weight. The aim of this study was to determine the effects of an experimental cardio fitness program on the morphological status of female subjects aged 21.5 ± 3.5 years. Material and methods. The experimental program was implemented over a period of three months (12 weeks), with a weekly frequency (3 x 20-60 min). Initial and final measurements were performed and Body weight, Body fat percentage, Body fat mass, Free fat mass, Body muscle mass, Body mass index and Basal metabolism rate were analyzed. All test subjects have their doctor's confirmation that they are healthy and can undergo training loads in a planned and clearly defined cardio program. Results. The exercise program on cardio equipment caused changes in all body composition parameters between the initial and final measurements t-test (except for muscle mass). The total average Body weight at the initial-final measurement (66.45 vs. 64.70kg; t= 5.225, p<0.000), which represents a difference of -1.75kg after the program. Conclusions. The assumption is that a controlled and monitored program with a special focus on nutrition would lead to even more precise results on the effects on body composition. Continuous application of the content of this program throughout the entire one-year macrocycle with a higher weekly frequency would certainly give even more significant results.

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Is Walking Exercise a Protective Factor for Osteoporosis in Young Obese Women?

Cited by 2 publications

References 38 publications

Effect of Tabata training program on body fat reduction in healthy inactive women

Effect of Tabata training program on body fat reduction in healthy inactive women

The effects of recreational cardio fitness programs on the body composition of young women

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