This study tested the common assumption that, to be most effective, working memory (WM) training should be adaptive (i.e., task difficulty is adjusted to individual performance). Indirect evidence for this assumption stems from studies comparing adaptive training to a condition in which tasks are practiced on the easiest level of difficulty only [cf. Klingberg (Trends Cogn Sci 14:317-324, 2010)], thereby, however, confounding adaptivity and exposure to varying task difficulty. For a more direct test of this hypothesis, we randomly assigned 130 young adults to one of the three WM training procedures (adaptive, randomized, or self-selected change in training task difficulty) or to an active control group. Despite large performance increases in the trained WM tasks, we observed neither transfer to untrained structurally dissimilar WM tasks nor far transfer to reasoning. Surprisingly, neither training nor transfer effects were modulated by training procedure, indicating that exposure to varying levels of task difficulty is sufficient for inducing training gains. Can fluid cognitive abilities such as working memory (WM) and reasoning be improved through computer-based WM training? This is a highly controversial question, with prior empirical studies (for reviews, see Morrison & Chein, 2011;von Bastian & Oberauer, 2014) and meta-analyses (Au et al., in press;Karbach & Verhaeghen, 2014;Lampit, Hallock, & Valenzuela, 2014;Melby-Lervåg & Hulme, 2013) providing contradictory findings. Although multiple previous studies revealed promising effects (e.g., Jaeggi, Buschkuehl, Jonides, & Perrig, 2008;Jaeggi, Buschkuehl, Shah, & Jonides, 2014;Jaeggi et al., 2010; Klingberg et al., 2005;Schweizer, Hampshire, & Dalgleish, 2011;Stepankova et al., 2014;, a growing number of other WM training interventions failed to induce such broad transfer (e.g., Chein & Morrison, 2010;Chooi & Thompson, 2012;Colom et al., 2013;Harrison et al., 2013;Redick et al., 2013;Salminen, Strobach, & Schubert, 2012; Sprenger et al., 2013;Thompson et al., 2013;von Bastian, Langer, Jäncke, & Oberauer, 2013). The factors contributing to the success of WM training interventions in terms of improving WM and reasoning are still unclear (see von Bastian & Oberauer, 2014), and large variations (and, in some occasions, serious flaws) in the methodologies and training regimens used complicate comparisons across studies (cf. Shipstead, Redick, & Engle, 2012), and thus the identification of such factors. Therefore, before we can conclude whether and under which circumstances WM training can induce transfer, carefully controlled, systematic investigations of factors potentially contributing to training effectiveness are needed.In theory, cognitive plasticity occurs if there is a "prolonged mismatch between functional organismic supplies and environmental demands" (Lövden, Bäckman, Lindenberger, Schaefer, & Schmiedek, 2010, p. 659). According to Lövden and colleagues (2010), this mismatch occurs if the environmental demands exceed the routine demands the cognitiv...