Metal oxide nano-microstructures are applied in photocatalytic surfaces, sensors or biomedical engineering, proving the versatile utilization of nanotechnology. However, more complex or interconnected nano-microstructures are still seldomly met in practical applications, although they are of higher interest, due to enhanced structural, electronic and piezoelectric properties, as well as several complex biomedical effects, like antiviral characteristics. Here we attempt to present an overview of the novel, facile and cost-efficient flame transport synthesis (FTS) which allows controlled growth of different nano-microstructures and their interconnected networks in a scalable process. Various morphologies of nano-microstructures synthesized by FTS and its variants are demonstrated. These nano-microstructures have shown potential applications in different fields and the most relevant are reviewed here. Fabrication, growth mechanisms and properties of such large and highly porous three-dimensional (3D) interconnected networks of metal oxides (ZnO, SnO 2 , Fe 2 O 3 ) nano-microstructures including carbon based aerographite material using FTS approaches are discussed along with their potential applications.