Justification of physical exercises of youth students by means of strength sports

Abstract

This article deals with issues aimed at the development of strength sports. Specifics of their development at the amateur and professional level. As well as the involvement of student youth in active sports strength exercises (kettlebells, powerlifting, weightlifting and bodybuilding). Where exercises with a barbell, kettlebells, dumbbells or your own weight are the main components of the formation of loads. The study was conducted on the basis of the sports complex of the National University of Science and Technology of Ukraine, in the period from September to November 2024. The work analyzed the training sessions of student youth at different levels of physical (functional) fitness, sportsmanship, articles, health groups. Four training sessions were allocated in the weekly microcycle. The analysis of coaching activity, the generalization of scientific, educational and methodical literature on the systematization of training sessions, aimed at the formation of recommendations for high-achieving sports and active leisure for young people. Regular physical activity contributes to the production of the hormone of joy. Sports discipline leads to systematic training and cultivates a stable character, which is necessary in the period of difficult conditions of our country. From a psychological point of view, strength sports help reduce stress, improve mood and increase self- esteem. Of course, playing sports can take place at different levels of stress, first of all, it depends on the capabilities of the body, but in any case, at free, medium or at the highest sports levels. Doing strength sports is the best way to shape the figure for both men and women.