Kondisi Fisik Power Otot Tungkai Dalam Kemampuan Smash Kedeng Pada Permainan Sepak Takraw

Jufrianis,

doi:10.53905/inspiree.v1i3.21

Cited by 6 publications

(1 citation statement)

References 4 publications

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“…Hamstring strain will cause several problems such as pain, limitation of joint range of motion, muscle spasm [11]. In addition, if there is a hamstring muscle injury it will affect the explosive power of the lower leg muscles because the muscles become weak [12,13]. A study by [14] states that in stop and go sports such as football, Australian Rules Football, Rugby, hamstring muscle injuries are the most common injuries.…”

Section: Introductionmentioning

confidence: 99%

PNF stretching and static stretching exercises: Efforts to increase the flexibility of the hamstring muscles in futsal players

Sumantri

Soegiyanto

Rumini

et al. 2023

Fiz Pol

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Study Purpose. Poor hamstring muscle flexibility is one of the most common risk factors for hamstring injuries. This is due to tension in the musculotendinus structures which reduces the ability of the muscles to extend rapidly without injury. Therefore, this study aims to prove the effect of using PNF stretching and Static stretching exercises on the level of flexibility of the hamstring muscles in athletes. Materials and Methods. Researchers used Quasi Experimental Design research procedures. This form of design is a development of true experimental design. After being divided into two, the sample will undergo an exercise program like usually given by the coach and after the practice session cooling down sample will be given two treatments, namely the group with treatment Static stretching And group Which other get treat the PNF Stretching exercise. The subjects of this study were Futsal athletes at SMA Negeri 4 Metro using purposive sampling so that there were 20 athletes. Furthermore, data analysis in this study was assisted using the SPSS 26 application. Results. The results of the study obtained the results that there was a significant effect on PNF stretching on the level of muscle flexibility of futsal athletes, namely 0.000 < 0.05. The results show an increase in the degree of flexibility of the torso by 19.5%. In Static Stretching, it shows a significant increase in the level of flexibility of the muscles of Futsal athletes, namely 0.000 < 0.05 by showing an increase in the degree of flexibility of the torso by 6.7%. Furthermore, there is no significant difference between PNF stretching and static stretching in increasing the hamstring flexibility of futsal athletes. Conclusions. The results of this study provide evidence that the PNF Stretching and Static Stretching exercises both have a significant effect on the results of hamstring muscle flexibility. That way, the results of this study can be applied in efforts to prevent injuries in sports. Researchers recommend the application of PNF Stretching and Static Stretching can be done regularly in sports coaching.

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Section: Introductionmentioning

confidence: 99%

PNF stretching and static stretching exercises: Efforts to increase the flexibility of the hamstring muscles in futsal players

Sumantri

Soegiyanto

Rumini

et al. 2023

Fiz Pol

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Senam Vitalisasi Otak Untuk Meningkatkan Fungsi Kognitif Usia Dewasa Muda

Lisnaini¹

2021

INSPIREE

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Tujuan Penelitian. untuk mengetahui bahwa senam vitalisasi otak dapat meningkatkan fungsi kogitif pada usia dewasa muda Metode Penelitian sample dipilih dari semua mahasiswa Akademi Fisioterapi sesuai dengan kriteria inklusi yang berjumlah 20 orang. Diberikan perlakuan senam vitalisasi otak sebanyak 16 kali, 4x seminggu selama 4 minggu. Penelitian ini merupakan Quasi Eksperiment Group Designs dengan rancangan pre and post test group designs. Untuk pengukuran fungsi kognitif digunakan Digit Span yaitu subtes digit Forward dan subtest Backward. Uji analisis statistic yang digunakan yaitu uji Wilcoxon-test. Hasil. Fungsi kognisi menunjukkan nilai rerata sebelum senam 9,15 (± 1,7) dan nilai rerata setelah senam 15,85 (± 1,13). Terdapat peningkatan 6,7 nilai Digit span setelah senam vitalisasi otak (p<0,05) Kesimpulan. Senam Vitalisasi Otak dapat meningkatkan fungsi kognitf pada usia dewasa muda.

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Early Stage Rehabilitation for Strain Hamstring : A case report

Anggiat¹

2021

INSPIREE

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The purpose of the study. This study's purpose is to report on the early stage physiotherapists' intervention on patients with hamstring strains as recommended in the early stage management of sports injuries. Materials and methods. This study is a case report from of a patient who has a hamstring strain with complaints of pain and decreased range of motion of the knee joint. Physiotherapists provide ultrasonic therapy with isometric contraction exercises on the hamstring muscles for 4 sessions for 2 weeks. Results. Ultrasound therapy and isometric contraction exercises increased the range of motion of the knee joint by 60% (active) and 50% (passive). Pain reduction also occurred by 83% for active motion pain and 80% for passive motion pain. Conclusions. The physiotherapy interventions with ultrasonic therapy and isometric contraction exercise therapy is in accordance with the early stage rehabilitation for the case of hamstring strains. With the interventions, the patient experienced a decrease in pain and an increase in Range of Motion from the knee joint

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Kondisi Fisik Power Otot Tungkai Dalam Kemampuan Smash Kedeng Pada Permainan Sepak Takraw

Cited by 6 publications

References 4 publications

PNF stretching and static stretching exercises: Efforts to increase the flexibility of the hamstring muscles in futsal players

PNF stretching and static stretching exercises: Efforts to increase the flexibility of the hamstring muscles in futsal players

Senam Vitalisasi Otak Untuk Meningkatkan Fungsi Kognitif Usia Dewasa Muda

Early Stage Rehabilitation for Strain Hamstring : A case report

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