We express the Masur-Veech volume and the area Siegel-Veech constant of the moduli space Qg,n of genus g meromorphic quadratic differentials with at most n simple poles and no other poles as polynomials in the intersection numberswith explicit rational coefficients, where g ′ < g and n ′ < 2g + n. The formulae obtained in this article are derived from lattice point counts involving the Kontsevich volume polynomialsalso appear in Mirzakhani's recursion for the Weil-Petersson volumes of the moduli spaces M g ′ ,n ′ (b 1 , . . . , b n ′ ) of bordered hyperbolic surfaces with geodesic boundaries of lengths b 1 , . . . , b n ′ .A similar formula for the Masur-Veech volume (though without explicit evaluation) was obtained earlier by M. Mirzakhani through a completely different approach. We prove a further result: the density of the mapping class group orbit Modg,n •γ of any simple closed multicurve γ inside the ambient set MLg,n(Z) of integral measured laminations computed by Mirzakhani, coincides with the density of square-tiled surfaces having horizontal cylinder decomposition associated to γ among all square-tiled surfaces in Qg,n.We study the resulting densities (or, equivalently, volume contributions) in more detail in the special case when n = 0. In particular, we compute explicitly the asymptotic frequencies of separating and non-separating simple closed geodesics on a closed hyperbolic surface of genus g for all small genera g and we show that in large genera the separating closed geodesics are 2 3πg • 1 4 g times less frequent.