We study a step-like transition in the value of the effective Planck mass (or effective gravitational constant) on cosmological scales prior to recombination. We employ cosmic microwave background, baryon acoustic oscillations, and Type Ia supernova data and find they are sufficient to strongly constrain our implementation of the effective field theory of dark energy and modified gravity, used to model the transition, to a limited parameter space. The data prefer a ∼5% shift in the value of the effective Planck mass (<10% at 2σ) prior to recombination. This Transitional Planck Mass (TPM) model is free to undergo its transition at any point over multiple decades of scale factor prior to recombination,
log
10
(
a
)
=
−
5.32
−
0.72
+
0.96
(68% confidence level). This lowers the sound horizon at last scattering, which increases the Hubble constant to 71.09 ± 0.75 km s−1 Mpc−1 with a combination of local measurements as prior and to
69.22
−
0.86
+
0.67
km s−1 Mpc−1 when the prior is excluded. The TPM model improves χ
2 with respect to ΛCDM by Δχ
2 = −23.72 with the H
0 prior and Δχ
2 = −4.8 without the prior. The model allows for both H
0 > 70 kms−1 Mpc−1 and S
8 < 0.80 simultaneously with lower values of S
8 due to a reduction in the matter density Ω
m
to offset the increase in H
0 relative to ΛCDM. While this is a particular modified gravity model, studying other variants of modified gravity may be a productive path for potentially resolving cosmological tensions while avoiding the need for a cosmological constant.