Latihan Yoga Dapat Menurunkan Tingkat Kecemasan pada Siklus Mentruasi Remaja Puteri

Yulinda, Yulinda; Purwaningsih, Dewi; Sudarta, Cherly Marlina

doi:10.21927/jnki.2017.5(1).20-26

Cited by 10 publications

(8 citation statements)

References 3 publications

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“…1 endorphin production, which also decreases anxiety. 9 The theory can explain the results of this study: the application of yoga exercises to elderly respondents who experienced anxiety resulted in a decrease in the HARS score on questions about feelings of anxiety, fear, tension, autonomic symptoms, and physical symptoms post-test score. 10,11,12,13…”

Section: Introductionmentioning

confidence: 76%

Correlation of Routinely Given Yoga Exercise With Level of Anxiety in Elderly of Yuswo Widodo Integrated Service Post Surabaya

Margareth

Waworuntu

Maramis

2020

jwmj

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Introduction: The percentage proportion of older people in Indonesia is increasing, indicating that Indonesia is a country with a population structure leaning towards the elderly. If one does not die before that, every human being will surely experience an aging process that can cause various problems such as health problems. Anxiety is one of the serious health problems in the elderly. Physical exercise, such as yoga, can help reduce anxiety level. Aim: To analyze correlation between yoga exercise and level of anxiety in the elderly in Posyandu Lansia Yuswo Widodo Surabaya. Method: This research used a pre-experimental study with pre-posttest one group design, held on the 26th of July 2019 until the 16th of September 2019. The samples in this study were 22 people, all of whom were elderlies who routinely visited and have participated in 16x yoga exercise for two months. The research instrument this study used was HARS. Kendall's Tau B was used for the data analysis. Results: data analysis shows that there was a correlation between routine yoga exercise and the level of anxiety in the elderly in Posyandu Lansia Yuswo Widodo Surabaya p=0,030. Pretest results showed that there were 14 elderly with mild anxiety and eight elderly with moderate anxiety. post-test data showed five elderly with mild anxiety levels and 17 people who did not have anxiety. Conclusion: There was a correlation between the routine of yoga exercise and the level of anxiety in the elderly in Posyandu Lansia Yuswo Widodo Surabaya.

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Section: Introductionmentioning

confidence: 76%

Correlation of Routinely Given Yoga Exercise With Level of Anxiety in Elderly of Yuswo Widodo Integrated Service Post Surabaya

Margareth

Waworuntu

Maramis

2020

jwmj

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“…Setiap wanita memiliki pengalaman menstruasi yang berbeda-beda. Pengalaman tidak menyenangkan pada saat menstruasi atau munculnya nyeri pada saat menstruasi disebut dismenorea (dysmenorrhoea) 3 . Dismenore adalah perasaan nyeri dibagian perut bawah serta dapat menyebar hingga ke pinggang, punggung bagian bawah serta bagian paha.…”

Section: Pendahuluanunclassified

Bahasa Indonesia LATIHAN SENAM YOGA TERHADAP PENURUNAN DISMENORE REMAJA PUTRI DI SMA BANDUNG

Mulya,

Lukman,

Yani

2022

eum

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Dysmenorrhea is an unpleasant experience in women, especially those who experience menstruation. Conditions experienced by women during dysmenorrhea can be either primary or secondary so that it can interfere with daily activities and school. Dysmenorrhea disturbs nearly 50% of women of reproductive age and 60-85% in their teens. One of the non-pharmacological therapies that can be done to reduce this dysmenorrhea is yoga exercises. The purpose of this study was to determine the effect of yoga exercises in reducing dysmenorrhea pain in female students at one of the high schools in Bandung. This research design uses Quasi Experiment one group (one group pre-test - post test design). Sampling was done by purposive sampling. The sample in this study amounted to 32 people and died before the implementation of the posttest as many as 23 samples so that the remaining 9 samples. Samples were given yoga exercises three times a week for 30 minutes. Analyzing data using Wilcoxon test with 95% confidence level. Wilcoxon test results obtained p = 0.003. This shows that yoga exercises are quite effective in reducing the pain threshold of dysmenorrhea in Bandung City High School students. It is hoped that the school will inform this activity to all students and can be carried out at home by students as an effort to reduce dysmenorrhea.

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“…Sedangkan resiko yang terjadi pada bayi adalah dapat menyebabkan kelainan bawaan berupa kegagalan akan penutupan celah palatum, kelahiran prematur, bayi Berat Badan Lahir Rendah (BBLR), kegawatan (fetal distres) serta dalam jangka panjang dapat berkaitan dengan gangguan perilaku dan emosi anak. 2,3 Yoga adalah suatu metode penyembuhan yang memberikan pengaruh positif pada kesehatan tubuh, psikologi, perasaan, dan reaksi terhadap kehidupan yang sedang kita jalani. Tujuan dari rangkaian latihan yoga untuk menciptakan keseimbangan jiwa dan raga, kekuatan tubuh, ketenangan, kedamaian, mempersiapkan ibu hamil secara fisik, mental dan spiritual untuk proses persalinan.…”

Section: Pendahuluanunclassified

Hubungan Senam Prenatal Yoga dengan Tingkat Kecemasan Ibu Hamil Primigravida Trimester III

Situmorang

Rossita

Rahmawati

2020

JIKM

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Yoga dapat memberikan pengaruh positif pada kesehatan tubuh, psikologi, perasaan. Tujuan latihan yoga menciptakan keseimbangan jiwa, raga, ketenangan, mempersiapkan ibu hamil secara fisik, mental, spiritual proses persalinan. Dengan ada persiapan, ibu akan lebih percaya diri dan memperoleh keyakinan menjalani persalinan dengan lancar serta tidak mengalami kecemasan. Tujuan penelitian ini untuk mengetahui hubungan senam prenatal yoga dengan tingkat kecemasan pada ibu hamil primigravida trimester III. Metode penelitian kuantitatif bivariat dengan pendekatan Quasy Eksperimenpre pre post test with one group design. Analisis data menggunakan uji Statistik T-Test Dependen. Sampel sebanyak 33 ibu hamil primigravida trimester III dengan tehnik purposive sampling. Hasil penelitian menunjukkan bahwa senam prenatal yoga menurunkan tingkat kecemasan pada ibu hamil primigravida yang berarti terdapat perbedaan yang bermakna antara senam prenatal yoga dengan tingkat kecemasan pada ibu hamil primigravida trimester III (Pv=0,000). Senam yoga merupakan senam yang sangat aman, mudah, praktis dan perlu diterapkan secara mandiri dan berkesinambungan untuk dapat meningkatkan kesehatan. Namun masih diperlukan penelitian lanjutan untuk hasil yang lebih valid dan relevan.

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Latihan Yoga Dapat Menurunkan Tingkat Kecemasan pada Siklus Mentruasi Remaja Puteri

Abstract: AbstrakSetiap bulan perempuan berusia

Cited by 10 publications

References 3 publications

Correlation of Routinely Given Yoga Exercise With Level of Anxiety in Elderly of Yuswo Widodo Integrated Service Post Surabaya

Correlation of Routinely Given Yoga Exercise With Level of Anxiety in Elderly of Yuswo Widodo Integrated Service Post Surabaya

Bahasa Indonesia LATIHAN SENAM YOGA TERHADAP PENURUNAN DISMENORE REMAJA PUTRI DI SMA BANDUNG

Hubungan Senam Prenatal Yoga dengan Tingkat Kecemasan Ibu Hamil Primigravida Trimester III

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