Lavender: A Beneficial Herb for Postnatal Mothers

Negi, Rizu; Chhugani, Manju; Thokchom, Somibala; Hooda, Anju

doi:10.24321/2455.9318.201707

Cited by 2 publications

(3 citation statements)

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“…Lavender Tea: Drinking lavender tea before bed can promote deeper sleep [49]. By inducing chemical changes in the nervous system, lavender tea will relax brain function in numerous scientific investigations.…”

Section: Fig 1 Causes Of Insomniamentioning

confidence: 99%

“…Negi et al, [49], a study was conducted with the Sixty indian postpartum women-participants in the experimental group were instructed to drink one cup of lavender tea after inhaling its aroma one hour before bedtime for a two-week period. A single teabag was used to make each cup of tea, and it was steeped for 10 to 15 minutes in 300 ml of boiling water.…”

Section: Scientific Evidence Of Lavender For Insomnia Treatmentmentioning

confidence: 99%

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Lavender: A Magical Herb with Medicinal Properties

Atchaya

Thaneshwari

Prakash

2023

IJPSS

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Every year about 3/4th of the world’s population is suffering from insomnia and is the major reason for many health illness leading to mortality. Insomnia is also an economic burden to the people in both the direct and indirect ways. The general treatment of insomnia includes the powerful drugs and sleeping pills, which cause some side implications in human health and these treatments are also very costly. This review aims to highlight the effects of insomnia and treatment of insomnia by alternate ways i.e) non-medical ways, with additional effects to the human health and economically acceptable by all the classes of people.

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Section: Fig 1 Causes Of Insomniamentioning

confidence: 99%

Section: Scientific Evidence Of Lavender For Insomnia Treatmentmentioning

confidence: 99%

Lavender: A Magical Herb with Medicinal Properties

Atchaya

Thaneshwari

Prakash

2023

IJPSS

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“…Hyper arousal is a condition of increased cortical, somatic and cognitive activation. Estimated in physiologic terms, this would mean that patients with short term insomnia would exhibit expansions in cortisol levels, 24-hour metabolic rate, and pulse and body temperature [10]. Untreated and unnoticed short-term insomnia can lead to serious complications.…”

Section: Short Term Insomniamentioning

confidence: 99%

Exploring the Efficacy and Safety of Herbal Remedies for the Management of Sleep Deprivation in Insomnia

Naeem,

Bilal,

Abbas

et al. 2023

PBMJ

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Insomnia is most common sleep disorder effecting many lives. Various factors contribute in our sleep cycle like stress, daily activity, workload, use of gadgets/ screen time and many more. If your circadian rhythm got disturbed it will affect your sleep cycle. It might lead to many health issues, fatigue, decline in cognitive function. Now a day’s adults along with youth are having insomnia issues due to multiple reasons. If it remains untreated it will affect your quality of life. Since long pharmacological therapies are used that will have negative effect on longer run so herbs like valarine, chamomile and lavenders are now being used because of their sedative properties it acts on nervous system and help to get rid of insomnia. Herbs have gained popularity as its natural and help sleep better.

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Lavender: A Beneficial Herb for Postnatal Mothers

Cited by 2 publications

References 0 publications

Lavender: A Magical Herb with Medicinal Properties

Lavender: A Magical Herb with Medicinal Properties

Exploring the Efficacy and Safety of Herbal Remedies for the Management of Sleep Deprivation in Insomnia

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