The capacity of the brain to adaptively and flexibly reconfigure into different network connectivity patterns may underlie general cognitive ability, or g. Network reconfiguration can be captured via assessments of dynamic connectivity (dFC), which quantifies dominant temporally recurrent connectivity patterns, or “states”, common across the population. While standard dynamic measures focus on quantifying relative time spent within states, or the probability transitioning between states, these metrics fail to capture variability between individuals present in connectivity patterns across states. Here, we provide individualized assessments of connectivity flexibility and stability over time by considering within-state pattern stability, the difference in patterns across state transitions, and how well a given state represents the “typical” state in a particular individual. We leveraged resting-state fMRI data from the large-scale Human Connectome Project and data-driven multivariate Partial Least Squares Correlation to examine emergent relationships between dynamic network properties and cognition. We found that higher g was associated with maintaining distinct states over other states, efficient reconfiguration (i.e., less pattern change during common small-magnitude state transitions such as a state to itself, and greater pattern change among rare transitions between very different states), and less reconfiguration away from population-typical patterns. These results demonstrate that higher cognitive abilities are associated with greater state-specific stability, greater connectivity differences when transitioning between distinct states, and reconfiguration into more typical, potentially optimal, connectivity patterns within states. This suggests a link between general cognition and the efficiency of reconfiguration connectivity patterns into stable, well-defined, and typical network states.Significance StatementCognitive performance can be summarized by a general capability - “g”. g has been associated with academic and professional achievement and is critical in a world where higher-order cognition is increasingly necessary to excel. Attempts to improve g are hampered by a lack of mechanistic understanding. A recent theory suggests that the capacity to reconfigure brain connectivity drives g. We investigate metrics which characterize switches in recurring dominant connectivity patterns and propose novel metrics which investigate connectivity changes during the switches and connectivity pattern deviation from the population. Our findings suggest that g is associated with the maintenance of special patterns, greater pattern changes when necessary, and having population-typical patterns. This advances our understanding of g and informs future interventions.