Obtaining beneficial nutrients meanwhile ingesting hazardous contaminants through freshwater fish consumption remains a concern for inland residents in China. In this study, contents of fatty acids, essential trace elements (Fe, I, Zn, Se, Cu, Mo, Cr) and non-essential trace elements (As, Cd, Hg, Ni, Pb) were quantified in nine fish and two shrimp species from large eutrophic Chaohu Lake, southeastern China. Benefit-risk assessment for fish and shrimp consumption was conducted on basis of nutrients and contaminants. Total fat acids in the samples were 104.2-2405.2 mg/100g, included which DHA+EPA were 29.0-238.6 mg/100g. Mean content of essential trace elements (μg/g) in fish and shrimp species followed the order of Fe (10.3)>Cu (9.9)>Zn (7.7)> >Cr (1.42)>Se (0.337)>Mo (0.285)>I (0.023). The As, Cd, Hg, Ni, Pb content in the samples were nd-218, 14-97, 3-47, 4200-11300 and 144-1127 μg/kg, respectively, which was below the national maximum limit with the exception of Pb content in several samples. Though no obvious bioaccumulation pattern was found among species, species living in the demersal layers or with higher trophic levels tend to accumulate more trace elements. To achieve the recommended 250 mg of DHA+EPA daily intake, results of benefit-risk assessment indicated that fish and shrimp consumption can be major source of Se, Cu, Mo and Cr intake, whereas fish consumption was potential non-carcinogenic risk exposure for Ni and microcystins. Benefit-risk assessment contributed to the identification of main benefits and hazards of freshwater fish and shrimp consumption for inland populations around the large eutrophic lake.