“…Introduce some form of mindfulness meditation into the daily routine. Mindfulness practices have been shown to increase empathy (Chanler, 2017; Danucalov et al, 2017; Koszycki et al, 2016; Laneri et al, 2017; Leppma and Young, 2014), enhance focus and concentration (Basso et al, 2018; Zanesco et al, 2016), reduce stress and anxiety (Barrett, 2017; Basso et al, 2018; Millegan et al, 2015; Victorson et al, 2017; Waelde et al, 2017), foster creativity (Muller et al, 2016) and mitigate burnout (Bostock et al, 2018; Charoensukmongkol, 2013; Heeter et al, 2017; Schnaider-Levi et al, 2017). Additionally, work done by Moniz et al (2016) explicitly demonstrates how mindfulness and meditation practices can directly impact librarians and user experience within multiple service areas.…”