Lifestyle Medicine Continues to Grow and Thrive

Rippe, James M.

doi:10.1177/1559827618768717

American Journal of Lifestyle Medicine

2018

DOI: 10.1177/1559827618768717

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Lifestyle Medicine Continues to Grow and Thrive

James M. Rippe

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2023

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“…behavior change; commitment; mindfulness; community The awareness of Lifestyle Medicine has grown tremendously in the last decade. 1 The power of diet and lifestyle for good health and longevity is spreading from academic journals to everyday magazines and other forms of popular media. Many individuals have heard of the benefits of a plant-based diet for weight loss and management of other chronic diseases.…”

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4 C’s Approach to Meaningful and Lasting Positive Behavior Change

Chawla

2023

American Journal of Lifestyle Medicine

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Making intentional and sustainable positive behavior changes is difficult for most individuals. Knowledge and even expert coaching have shown meager results in guiding individuals towards a healthier diet and lifestyle. It is clear from the current research that additional approaches, which can help stem the tide of obesity and other chronic diseases, are needed. This article introduces a systematic process-based approach which focuses on the 4C’s, Clarity, Commitment, Compassion, and Consistency. It is essential for individuals to have Clarity before they begin their health journey. Clarity must address, what do I want to change, why, and how am I going to make the change. Commitment highlights the importance of following a process-based approach that focuses on small incremental changes which over time can lead to remarkable results. Compassion is the necessary ingredient which allows individuals to continue the journey despite setbacks. By staying committed to the process, by practicing self-compassion, and by finding a healthy community, the individual is slowly able to achieve Consistency in achieving and then maintaining a healthier diet and lifestyle.

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confidence: 99%

4 C’s Approach to Meaningful and Lasting Positive Behavior Change

Chawla

2023

American Journal of Lifestyle Medicine

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Lifestyle Medicine Continues to Grow and Thrive

Cited by 1 publication

References 24 publications

4 C’s Approach to Meaningful and Lasting Positive Behavior Change

4 C’s Approach to Meaningful and Lasting Positive Behavior Change

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