Most of the massive states in superstring theory are expected to undergo mass renormalization at one loop order. Typically these corrections should contain imaginary parts, indicating that the states are unstable against decay into lighter particles. However in such cases, direct computation of the renormalized mass using superstring perturbation theory yields divergent result. Previous approaches to this problem involve various analytic continuation techniques, or deforming the integral over the moduli space of the torus with two punctures into the complexified moduli space near the boundary. In this paper we use insights from string field theory to describe a different approach that gives manifestly finite result for the mass shift satisfying unitarity relations. The procedure is applicable to all states of (compactified) type II and heterotic string theories. We illustrate this by computing the one loop correction to the mass of the first massive state on the leading Regge trajectory in SO(32) heterotic string theory.