. Efficacy of 3 days/wk resistance training on myofiber hypertrophy and myogenic mechanisms in young vs. older adults. J Appl Physiol 101: [531][532][533][534][535][536][537][538][539][540][541][542][543][544] 2006. First published April 13, 2006; doi:10.1152/japplphysiol.01474.2005.-Resistance training (RT) has shown the most promise in reducing/reversing effects of sarcopenia, although the optimum regime specific for older adults remains unclear. We hypothesized myofiber hypertrophy resulting from frequent (3 days/wk, 16 wk) RT would be impaired in older (O; 60 -75 yr; 12 women, 13 men), sarcopenic adults compared with young (Y; 20 -35 yr; 11 women, 13 men) due to slowed repair/regeneration processes. Myofiber-type distribution and crosssectional area (CSA) were determined at 0 and 16 wk. Transcript and protein levels of myogenic regulatory factors (MRFs) were assessed as markers of regeneration at 0 and 24 h postexercise, and after 16 wk. Only Y increased type I CSA 18% (P Ͻ 0.001). O showed smaller type IIa (Ϫ16%) and type IIx (Ϫ24%) myofibers before training (P Ͻ 0.05), with differences most notable in women. Both age groups increased type IIa (O, 16%; Y, 25%) and mean type II (O, 23%; Y, 32%) size (P Ͻ 0.05). Growth was generally most favorable in young men. Percent change scores on fiber size revealed an age ϫ gender interaction for type I fibers (P Ͻ 0.05) as growth among Y (25%) exceeded that of O (4%) men. Myogenin and myogenic differentiation factor D (MyoD) mRNAs increased (P Ͻ 0.05) in Y and O, whereas myogenic factor (myf)-5 mRNA increased in Y only (P Ͻ 0.05). Myf-6 protein increased (P Ͻ 0.05) in both Y and O. The results generally support our hypothesis as 3 days/wk training led to more robust hypertrophy in Y vs. O, particularly among men. However, this differential hypertrophy adaptation was not explained by age variation in MRF expression. sarcopenia; myogenin; MyoD; myosin heavy chain IT IS WELL ESTABLISHED THAT muscle mass declines with age (termed sarcopenia). In the knee extensors (e.g., vastus lateralis), which are important for ambulation and weight-bearing function, a 30% decrease in whole muscle size occurs between the ages of 50 and 80 yr (15,40). This whole muscle atrophy results from atrophy of type II myofibers (34) and apparent loss of both type I and type II motor units as evidence from cadaveric studies of vastus lateralis indicate the number of myofibers, regardless of fiber type, declines substantially between the sixth and eighth decades (39). In the United States, $18.5 billion of total direct health care costs in 2000 were attributable to sarcopenia (31), and this will undoubtedly increase because the percentage of American adults 65 yr and older is expected to increase from one in nine to 20% of the adult population by 2030 (National Institute on Aging statistics). Resistance training has shown the most promise among interventions aimed to decrease the effects of sarcopenia, as it enhances strength, power, and mobility function and induces varying degrees of skeletal musc...