Herein, we report a gram-scale synthesis of perdeuterated linoleic acid-d 31 . The starting materials for the synthesis are two saturated fatty acids, azelaic acid-d 14 and pentanoic acid-d 9 , which can be obtained by metal catalysed hydrothermal hydrogen-deuterium exchange. The synthesis utilises the fatty acids directly via decarboxylative coupling. Copper catalysed coupling of a terminal alkyne intermediate with a propargyl bromide derivative affords a skipped diyne, which can be reduced using P-2 nickel to obtain the desired cis,cis-diene geometry. The subsequent synthesis of the tail-deuterated phospholipid, 1-palmitoyl-2-linoleoylsn-glycero-3-phosphocholine-d 62 (PLPC-d 62 ) is also described. Optimised reaction conditions were developed to access this phospholipid and its regioisomeric purity was characterised by two complementary mass spectrometry techniques.