The emerging diffusive dynamics in many complex systems show a characteristic crossover behaviour from anomalous to normal diffusion which is otherwise fitted by two independent power-laws. A prominent example for a subdiffusive-diffusive crossover are viscoelastic systems such as lipid bilayer membranes, while superdiffusive-diffusive crossovers occur in systems of actively moving biological cells. We here consider the general dynamics of a stochastic particle driven by so-called tempered fractional Gaussian noise, that is noise with Gaussian amplitude and power-law correlations, which are cut off at some mesoscopic time scale. Concretely we consider such noise with built-in exponential or power-law tempering, driving an overdamped Langevin equation (fractional Brownian motion) and fractional Langevin equation motion. We derive explicit expressions for the mean squared displacement and correlation functions, including different shapes of the crossover behaviour depending on the concrete tempering, and discuss the physical meaning of the tempering. In the case of power-law tempering we also find a crossover behaviour from faster to slower superdiffusion and slower to faster subdiffusion. As a direct application of our model we demonstrate that the obtained dynamics quantitatively describes the subdiffusion-diffusion and subdiffusion-subdiffusion crossover in lipid bilayer systems. We also show that a model of tempered fractional Brownian motion recently proposed by Sabzikar and Meerschaert leads to physically very different behaviour with a seemingly paradoxical ballistic long time scaling. 11 A more consistent approach using the smoothening procedure of fractional Brownian motion over infinitesimally small time intervals à la Mandelbrot and van Ness [36] shows that the weak divergence of the autocorrelation function (6) at τ=0 does not lead to a change of the MSD. 12 The power-law correlations in the autocorrelation function (6) contrast the sharp δ-correlation of relation (8) [38,39]. We note that in this combination of the Langevin equation (2) and the autocorrelation function (6) the fluctuation dissipation theorem is not satisfied, and the noise ξ(t) can be considered as an external noise [40], see also the discussion of the generalised Langevin equation below.