Listening to neutral or self-selected motivational music during warm-up to improve short-term maximal performance in soccer players: Effect of time of day

Belkhir, Yosra; Rekik, Ghazi; Chtourou, Hamdi; Souissi, Nizar

doi:10.1016/j.physbeh.2019.02.033

Cited by 32 publications

(36 citation statements)

References 34 publications

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“…Previous evidence has shown increased power output during a 30-second Wingate Anaerobic Test following a 10-minute warm-up while listening to music albeit without control for preference (Chtourou et al, 2012). Also supporting our findings with preferred warm-up music, Belkhir et al (2019) recently reported that diurnal decrement in short-term maximal exercise was attenuated while listening to motivational music, while nonmotivational music did not impart the same benefits (Belkhir et al, 2019). Present findings are supported by these findings in that similar to nonmotivational music, listening to nonpreferred warm-up music did not enhance power output while improvements were found after preferred music warm-up.…”

Section: Discussionsupporting

confidence: 91%

“…However, the effects that warm-up music has on motivation are less clear. Backing present findings, Belkhir et al (2019) noted that soccer player participants listening to motivational warm-up music improved their 5 m shuttle performance. Thus, it appears that motivation from preferred music may be a key mechanism for increasing effort and exercise performance regardless of whether it is listened to during exercise or warmup.…”

Section: Discussionsupporting

confidence: 84%

“…Smirmaul et al (2015) reported that preexercise music improved 200-m swimming time trials and increased the levels of motivation to exercise. Self-selected motivational warm-up music has also been shown to improve short-term maximal exercise performance in soccer players (Belkhir et al, 2019). However, other investigations have refuted these findings, showing no performance improvements with preexercise music (Eliakim et al, 2007;Fox et al, 2019;Yamamoto et al, 2003).…”

Section: Introductionmentioning

confidence: 99%

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Effects of Preferred and Nonpreferred Warm-Up Music on Exercise Performance

et al. 2020

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This study investigated the effects of preferred and non-preferred warm-up music listening conditions on subsequent exercise performance. A total of 12 physically active male and female participants engaged in a crossover, counterbalanced research design in which they completed exercise trials after 3 different warm-up experiences of (a) no music (NM), (b) preferred music (PREF), and (c) nonpreferred music (NON-PREF). Participants began warming up by rowing at 50% of of age-predicted heart rate maximum (HRmax) for 5 minutes while exposed to the three music conditions. Immediately following the warm-up and cessation of any music, participants completed a 2000-m rowing time trial as fast as possible. Relative power output, trial time, heart rate, rating of perceived exertion, and motivation were analyzed. Results indicated that, compared with NM, relative power output was significantly higher ( p = .018), trial time was significantly lower ( p = .044), and heart rate was significantly higher ( p = .032) during the PREF but not the NON-PREF condition. Rating of perceived exertion was not altered, regardless of music condition ( p > .05). Motivation to exercise was higher during the PREF condition versus the NM ( p = .001) and NON-PREF ( p < .001) conditions. Listening to preferred warm-up music improved subsequent exercise performance compared with no music, while nonpreferred music did not impart ergogenic benefit.

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Section: Discussionsupporting

confidence: 91%

Section: Discussionsupporting

confidence: 84%

Section: Introductionmentioning

confidence: 99%

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Effects of Preferred and Nonpreferred Warm-Up Music on Exercise Performance

et al. 2020

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“…Musical applications have been burgeoning in recent years. Music has been extensively used in different fields like psychotherapy (Metzner, 2004;Grocke et al, 2008;Lin et al, 2011), education (Larsson and Georgii-Hemming, 2019), and sports (Belkhir et al, 2019). Understanding how music influences the human mind and how it induces and modulates mood states has been always a key question that researchers are trying to address.…”

Section: Introductionmentioning

confidence: 99%

Development and Psychometric Validation of the Music Receptivity Scale

George

Ilavarasu

2021

Front. Psychol.

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A new construct, termed music receptivity, is introduced and discussed in this work. Music receptivity can be defined as a measure of the extent of internalization that an individual has, to a given piece of music, as measured at the point of listening. Through three studies, we demonstrate the psychometric properties of the construct—the Music Receptivity Scale (MRS). Exploratory factor analysis on a sample of 313 revealed good psychometric validity, with a four-factor solution (emotional experience, interest, attention, and hurdles), with a Cronbach’s alpha of 0.89, and a two-factor solution (emotion experience and attention), with a Cronbach’s alpha of 0.87. The tool also had a good test–retest reliability (r = 0.87 for a 15 day interval and r = 0.91 for 1 month interval). Overall, the tool had 20 items in the long form and 12 items in the short version. The MRS could distinguish musicians and non-musicians supporting its discriminant validity. We have also discussed the implication of the MRS in the field of music psychology.

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“…8 Other studies have further reported changes in mood and motivation levels when music is combined with endurance exercise, which may also lead to increased performance. 9 Another possible mechanism by which music may be beneficial is optimization of arousal during tasks. This idea is rooted in the hypothesis that arousal and performance have an inverted-U shaped relationship in which too little or too much arousal will cause decrements in performance.…”

Section: Introductionmentioning

confidence: 99%

Classical but Not Rap Music Significantly Improves Transferability and Long-Term Acquisition of Laparoscopic Suturing Skills: A Randomized Controlled Trial

et al. 2020

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Introduction Acoustic distractions have been shown to increase the level of stress and workload in the operating room (OR). Noise significantly reduces surgical performance, but experienced surgeons are able to reduce the acoustic perception of their surroundings to maintain a high level of performance in complex surgical tasks. However, music has been shown to improve learning and performance of complex motor skills. The aim of this study was to evaluate the influence of music on transferability and long-term acquisition of laparoscopic suturing skills. Materials and Methods To evaluate the effects of music on training, subjects were asked to perform four surgeon's square knots on a bowel model within 30 minutes—prior and post 3 hours of hands-on training. To examine long-term skills, the same students were asked to perform a comparable, but more complex, task (four slip knots in a model of esophageal atresia) 6 months post initial training, as a follow-up measurement. Total time, knot stability (evaluated via tensiometer), suture accuracy, knot quality (Muresan scale), and laparoscopic performance (Munz checklist) were assessed. Results Twenty-four students were included in the study; after simple randomization, 16 were trained while exposed to music (eight to Bach and eight to Bushido) and eight with traditional methods. Seven were lost due to follow-up. Both groups had comparable baseline characteristics and significantly improved after training, in all parameters assessed in this study. Subjects that trained with classical music were superior in terms of speed (p = 0.006), knot quality (p = 0.014), and procedural performance (p = 0.034) compared with controls. Conclusion Music during acquisition of complex motor skills, like laparoscopic suturing and knot tying, is superior to traditional training. Especially music considered nondisturbing significantly improved speed, knot quality, and performance. Thus, incorporation of pleasant music into surgical skills training and the OR should be considered.

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Listening to neutral or self-selected motivational music during warm-up to improve short-term maximal performance in soccer players: Effect of time of day

Cited by 32 publications

References 34 publications

Effects of Preferred and Nonpreferred Warm-Up Music on Exercise Performance

Effects of Preferred and Nonpreferred Warm-Up Music on Exercise Performance

Development and Psychometric Validation of the Music Receptivity Scale

Classical but Not Rap Music Significantly Improves Transferability and Long-Term Acquisition of Laparoscopic Suturing Skills: A Randomized Controlled Trial

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