“…Omega-3 polyunsaturated fatty acids (n-3 PUFAs) are a family of fatty acids (FAs) with at least three double bonds and the first one at the third carbon atom from the methyl end of the carbon chain. n-3 PUFAs, which include α-linolenic acid (ALA, C18:3), eicosapentaenoic acid (EPA, C20:5), docosapentaenoic acid (DPA, C22:5), and docosahexaenoic acid (DHA, C22:6), are essential nutrients for humans and their health benefits have been well documented, such as inflammation alleviation, visual and neurological development, and prevention of cardiovascular diseases. − Among these n-3 PUFAs, EPA, DPA and DHA are more beneficial than the shorter-chain ALA . Even though ALA can be converted into EPA and DHA in the human body, the conversion efficiency is limited .…”