Skeletal muscle capillarization is a determining factor in gas and metabolite exchange, while its impairments may contribute to the development of sarcopenia. Studies on the potential of resistance training (RT) to induce angiogenesis in older muscles have been inconclusive, and effects of sequential endurance training (ET) and RT on capillarization are unknown. Healthy older men (66.5 ± 3.8 years) were engaged in either 12 weeks of habitual course observation (HC) followed by 12 weeks of RT (n = 8), or 12 weeks of high-intensity interval training (HIIT) followed by 12 weeks of RT (n = 9). At baseline, following 12 and 24 weeks, m. vastus lateralis biopsies were obtained. (Immuno-)histochemistry was used to assess indices of muscle fiber capillarization, muscle fiber morphology and succinate dehydrogenase (SDH) activity. Single periods of RT and HIIT resulted in similar improvements in capillarization and SDH activity. During RT following HIIT, improved capillarization and SDH activity, as well as muscle fiber morphology remained unchanged. The applied RT and HIIT protocols were thus similarly effective in enhancing capillarization and oxidative enzyme activity and RT effectively preserved HIIT-induced adaptations of these parameters. Hence, both, RT and HIIT, are valid training modalities for older men to improve skeletal muscle vascularization.Aging is associated with reduced cardiorespiratory fitness 1,2 and impaired responsiveness of skeletal muscle tissue to anabolic stimuli 3-5 . Skeletal muscle capillarization can affect both cardiorespiratory fitness and muscle anabolism. Enhanced capillarization ameliorates gas and metabolite exchange between blood and muscle tissue, resulting in improved peak oxygen uptake ( VO peak 2 ) and oxidative capacity 6,7 . Likewise, it has been proposed, that increased blood flow to muscles is required to support muscle fiber hypertrophy and satellite cell activation in older adults by facilitating the delivery of nutrients, cytokines and growth factors 8,9 . Furthermore, a recent study by Prior et al. 10 revealed that sarcopenic older adults have lower values for capillarization indices when compared to non-sarcopenic controls. Taken together, emerging evidence suggests that a decline in capillarization with increasing age might contribute to the development of sarcopenia and functional impairments in older adults.Endurance-type training (ET) is considered the method of choice for improving capillarization in skeletal muscle and inducing the associated local and systemic health-related benefits. While ET has consistently been demonstrated to stimulate angiogenesis and to substantially increase skeletal muscle capillarization and VO peak 2 in older adults 6,7,11 , data on the potential of resistance training (RT) to effectively induce angiogenesis in aged muscle has been inconclusive. Some studies reported an increase in capillarization following 9-24 weeks of