2020
DOI: 10.3390/antiox9040336
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Low-Osmolality Carbohydrate–Electrolyte Solution Ingestion Avoid Fluid Loss and Oxidative Stress after Exhaustive Endurance Exercise

Abstract: Low-osmolality carbohydrate–electrolyte solution (LCS) ingestion can replace losses from exercise-induced dehydration, but the benefits of LCS ingestion strategy after exhaustive endurance exercise (EEE) remain unknown. The present study evaluated the effects of LCS ingestion on dehydration, oxidative stress, renal function, and aerobic capacity after EEE. In our study with its double-blind, crossover, counterbalanced design, 12 healthy male participants were asked to consume LCS (150 mL four times per hour) o… Show more

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Cited by 6 publications
(3 citation statements)
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“…Therefore, the balance of oxidative stress and antioxidant capacity during high-intensity exercise is very important for physiological adaptation. However, according to nutritional supplements and training models, improvements in oxidative stress and inflammation can also improve athletic performance and lead to healthier conditions 8 .…”
Section: Introductionmentioning
confidence: 99%
“…Therefore, the balance of oxidative stress and antioxidant capacity during high-intensity exercise is very important for physiological adaptation. However, according to nutritional supplements and training models, improvements in oxidative stress and inflammation can also improve athletic performance and lead to healthier conditions 8 .…”
Section: Introductionmentioning
confidence: 99%
“…Considering the utility of assessing plasma Na + as a surrogate marker of hydration status and its implications on performance [ 32 , 33 ], an interesting finding was the ability of MIDS to better maintain whole blood K + and Na + /K + . MIDS contains various electrolytes (Na + , K + , Ca 2+ , Mg 2+ , Cl − , and PO4 3- ) which are critical for maintaining total body water and hydration [ 34–38 ]. Whole body K + showed fluctuations between timepoints during the CE and W and conditions but was only different between two timepoints (T3 and T5) during the MIDS condition.…”
Section: Discussionmentioning
confidence: 99%
“…Isotonic beverages possess an osmolality similar to body fluids (270-330 mOsm/kg), facilitating quick absorption, making them ideal for consumption during extended physical activities (Jeukendrup, 2007;Mosler et al, 2020). They typically contain simple ingredients of carbohydrates, minerals, and water (Mosler et al, 2020), and according to European Food Safety Authority regulations, should have specific values for osmolality, sodium content, and carbohydrate proportions (EFSA, 2011;Huang et al, 2020).…”
Section: Introductionmentioning
confidence: 99%