Judo is an intermittent sport based on resistance efforts, high isometric intensity and strong concentric and eccentric muscle contractions. During a training or a fight,the hand-to-hand contact and falls cause traumatic shocks, fatigue and localized damage to muscle tissue. The purpose of this study was to compare the variations of the parameters of damage and muscular inflammation between a typical training session and a fight among the judokas.To achieve this purpose, we focused on judo athletes of regular sporting activity.Three blood samples were taken from each athlete: at rest, after a 90 min training and after a 5min fight for the determination of muscle damage parameters (creatine kinase, lactate dehydrogenase, transaminases), muscle inflammation (Creactive protein) and lactic acid. Mean values of creatine kinase and dehydrogenase differred significantly between fight and rest (p=0.015, p <0.001 respectively). The transaminase levels after the fightwere also higher compared to rest, but no statistically significant difference was found.However, we noticed significant increases in white blood cells, neutrophils, lymphocytes monocytes and eosinophils (p <0.001, p =0.032, p <0.001, p <0.001and p=0.47 respectively).Mean C-reactive protein values were much higher after the fight but with no statistically significant difference for the three samples (p =0.710). A high significantdifference for lactic acid was found among all specimens (p <0.001). Unlike a training session, the judo fight requires a preponderant solicitation of anaerobic glycolysis and itcauses a more acute muscle damage. Indeed, the effectiveness of the training sessions is questioned in terms of Intensity, Volume, Type of exercise, Sector sought.... Therefore, the right way to prepare for the fight is to train in fight.