“…Sport is considered to be a useful activity in the physical and mental development of individuals due to its positive contribution to the continuation of health status, prevention of obesity and diseases that may develop due to sedentary life and to the person's social life. 1,2 Regular exercise has proven to be an effective method to prevent obesity 3 , cardiovascular diseases 1 , diabetes, breast 4 , colon, rectal 5 and prostate 6 cancers. 7 Physical activity is known to reduce depression 8 , lower blood pressure 9 , positively affect bone health 10 , improve symptoms in fibromyalgia patients 11 , and reduce the risk of dementia.…”