“…Th e results from these studies using a variety of interventions, either by diet alone ( 81,83,84,89,92,93 ) or in combination with diff erent exercise prescriptions ( 82,85 -88,92,94 ), have consistently reported a signifi cant reduction in liver fat by an average of ~ 40 % (ranging from 20 to 81 % ). Th e degree of hepatic fat reduction was proportional to the intensity of the lifestyle intervention and generally required a body weight loss between ~ 5 and 10 % ( 82,88,92 ).…”