We present a detailed study of the ground state phase diagram of the classical frustrated Heisenberg model on the face-centered-cubic lattice. By considering exchange interactions up till third nearest neighbors, we find commensurate, helimagnetic, as well as noncollinear multi-Q orders which include noncoplanar and chiral spin structures. We reveal the presence of subextensively degenerate manifolds that appear at triple points and certain phase boundaries in the phase diagram. We show that within these manifolds, the spin Hamiltonian can be recast as a complete square of spins on finite motifs, permitting us to identify families of exact ground state spin configurations in real space -these include randomly stacked ferro-or antiferromagnetically ordered planes and interacting ferromagnetic chains, among others. Finally, we critically investigate the ramifications of our findings on the example of the Ising model, where we exactly enumerate all the states numerically for finite clusters.