Males of many insects directly defend their mates from rival males (i.e. mate guard) as a way to avoid sperm competition and thus increase their reproductive success. However, mate guarding may have associated costs for these males. We examined costs of mate guarding in Japanese beetles (Popillia japonica), a pest species which exhibits post-copulatory mate guarding during which the guarding male cannot feed. In this species, food provides both energy and water for thermoregulation. Consequently, we focused on possible thermoregulatory and energetic costs of their mate guarding. In a field study, we found that guarding males had significantly higher thoracic temperatures than non-guarding males, indicating a difference in their ability and/or need to thermoregulate. Paired males had significantly lower water levels than single males in the morning and evening, but not in the afternoon. In the laboratory, we found that mate-guarding duration was significantly shorter at higher ambient temperature than at lower temperature, and males that had been starved guarded for less time than males that had not been starved. Our results suggest that because guarding males are unable to feed, they suffer energetic and thermoregulatory costs that appear to limit the amount of time that they can guard a female.