“…At present, in addition to Tai Chi exercises [ 68 ], other treatments for sleepiness and sleep disorders mainly include medication, health education, health lectures, psychotherapy, acupuncture therapy, maintenance of daily activities, relaxation training and low-intensity exercise. Although medication is the most effective means to significantly improve the problem of falling asleep and sleep disorders [ 69 ], medication produces strong side effects and dependence, and taking sleep medication for a long period of time will result in weakening of the medication's effect and aggravation of sleep disorders [ 70 ], which will increase the hazards to human health [ 71 ], especially for the elderly [ 72 ], and lead to a series of chronic diseases; health education, health lectures, and psychotherapy, Health education, health lectures, psychotherapy, acupuncture treatment, etc., even if they can solve the problems of sleep and sleep disorders, they cannot guarantee long-term improvement and require more time for the audience; daily activities, relaxation training, low-intensity exercise, etc., are not only difficult to choose the appropriate method and ensure the durability of the effect, but also more difficult for the elderly sleep disorder group. On the other hand, Tai Chi is a kind of aerobic exercise with more comfortable movements, focusing on the combination of rigidity and flexibility, sinking the shoulders and dropping the elbows, relaxing the body and mind, bringing the form with the intention, and unifying the form with the intention, which is a kind of safe and easy-to-learn method without the constraints of time and place.…”