Manipulating Resistance Training Program Variables to Optimize Maximum Strength in Men: A Review

Tan, Benedict

doi:10.1519/1533-4287(1999)013<0289:mrtpvt>2.0.co;2

Cited by 41 publications

(3 citation statements)

References 96 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…To obtain 1RM, after the determination of 90% of the 1RM, three test steps were taken, and each resting effort was considered to be 4 min. [10] After identifying 1RM subjects, 60% of their 1RM was calculated individually in each move individually, and they were asked to perform a maximum repeat with that calculated weight (from 60% of 1RM). About the speed of movement, the subjects were told that the move went on for a second and lasted for 2 s on the back or up.…”

Section: Methodsmentioning

confidence: 99%

Comparison of the effect of two selected resistance training patterns on some physical and physiological factors of elite freestyle wrestler young boys

Mohammadi¹,

Siavoshy²,

Rahimi³

2017

Natl J Physiol Pharm Pharmacol

View full text Add to dashboard Cite

Background: Wrestling is a sport heavy and severe activity due to certain physical and physiological needs such as anaerobic, power, strength, speed, lactate tolerance, and anaerobic stamina because wrestling matches are carried out at different weights. A more successful wrestling is a more effective athletic performance for repeated exercises and endurance fatigue. Aims and Objectives: The main objective of this research was to compare the effect of two resistance training methods (dual pyramid and diagonal pyramid) on some physical and physiological factors of elite freestyle wrestler's young boy in Hamadan province. Materials and Methods: Subjects were divided into three groups of 10 (Experimental I Dual Pyramid Practices, Experimental II Diagonal Pyramid) and control group. The three groups trained for every 12 weeks and each week had 3 sessions. In terms of the method of research, three groups participated in a 12 week exercise program with three sessions per week. Body combination, fat index, muscular density, strength, muscular endurance and anaerobic capabilities of wrestlers were measured both prior and post to the intervention program using the Kolmogorov-Smirnov, Multivariate Analysis of Covariance (MANCOVA) in addition to Sidak Post-Hoc Test. Results:The results of the statistical test showed that there is a significant difference between the two groups in power of muscle strength, muscular endurance, power, and fat percentage (P ≤ 0.05). Conclusion: The results of this study suggest that two different exercise programs produce similar results in strength, endurance, and muscle mass, but it may have more effectiveness to improve the ability of diagonal training programs and to improve the body composition and reduce the percentage of fat and pyramid training programs.

show abstract

Section: Methodsmentioning

confidence: 99%

Comparison of the effect of two selected resistance training patterns on some physical and physiological factors of elite freestyle wrestler young boys

Mohammadi¹,

Siavoshy²,

Rahimi³

2017

Natl J Physiol Pharm Pharmacol

View full text Add to dashboard Cite

show abstract

“…In the past, resistance training programs were based on the experiences of the coach or athlete, and science as support in the resistance training programs was avoided, which made both beginner and experienced athletes confused 1 . In fact, science was slow in validating the adopted practices in the resistance training.…”

Section: Introductionmentioning

confidence: 99%

Estudo eletromiográfico dos músculos deltoide, peitoral maior e tríceps braquial de nadadores durante contrações bilaterais realizadas em exercício multiarticular com cargas variadas

Nazário-de-Rezende

Sousa

Haddad

et al. 2012

Rev Bras Med Esporte

View full text Add to dashboard Cite

The objective of this study was to compare the electrical activity of the deltoid (middle portion), pectoralis major (clavicular portion) and triceps (long head) muscles during bilateral contraction performed in a multi-articulated joint shoulder-press convergent machine with 40% and 80% maximum voluntary load (MVL) in 11 male swimmers (15 to 23 years, 70 ± 4 kg, 183 ± 6 cm and 10 ± 4 years' time of practice in sport), trained in resistance exercise. Electromyographic signals (EMG) were obtained by placing surface active differential electrodes (20 x gain), composed of two parallel rectangular bars (EMG System, Brazil ® ). A data acquisition system (EMG-Alc) which provided numerical data in RMS (Root Mean Square) to analyze the signals composed by a reference electrode (ground) and a signal conditioning module (EMG) with simultaneous acquisition of up to 8 differential channels (band-pass filter 5-20 Hz), adjustable amplifier stage, allowing gains between 100 and 4960 times, channel input impedance 10GΩ in differential modules and CMRR of 93 dB/60 Hz was used. Only the concentric phase (3 seconds duration) in each EMG signal collected was recorded. After the tests (Mann-Whitney U test, Friedman and Wilcoxon) were applied, it was concluded that for prescription and periodization of the neuromuscular training, bilateral contractions performed in the shoulder-press apparatus are efficient at aiming muscular recruitment (80%> 40% ) of middle portion of the deltoid, pectoralis major (clavicular portion), and triceps brachii (long head) muscles, evidencing differences between dominant and non-dominant limbs only for the dominant brachial triceps in 80% of MVL in swimmers trained in resistance exercises.

show abstract

“…Manipulating resistance training variables has been widely used to develop maximum muscle strength [1,2]. Many styles of resistance training are utilized today, and periodization has been a popular method applied to resistance training [3].…”

mentioning

confidence: 99%

The effect of linear and daily undulating periodized resistance training on the neuromuscular function and the maximal quadriceps strength

Abdi¹,

Hamedinia²,

Izanloo³

et al. 2019

Balt J Health Phys Act

View full text Add to dashboard Cite

Background:The purpose of this study was to investigate the effects of 9 weeks' resistance training utilizing a daily undulating periodization (DUP) program versus a linear periodization (LP) program on concentric and isometric muscle strength and neuromuscular function of the quadriceps muscle.Material and methods: 30 male subjects (age = 21.7 ±2.5 yr, body mass = 71.4 ±11.9 kg, height =1.77 ±0.09 m) participated in the study. Subjects were randomly divided into DUP and LP training groups. Both the DUP and LP training group performed leg press exercise 3 times per week. Volume and intensity were equated for each training program. However, the periodization type was different between the two groups. Additionally, the maximal isometric voluntary contraction (MIVC) of the quadriceps muscle and the associated electromyography (EMG) activity were recorded before and after 9 weeks of the DUP and LP training programs. Results:The DUP training program resulted in a greater increase (50.1% ±10.1) in quadriceps isometric strength compared with the LP training program (35.5% ±7.3; F = 7.6, p < 0.025). Accordingly, EMG activity of the quadriceps muscle after 9 weeks of the DUP training program was significantly larger than that observed after the LP training model (F = 7.5, p < 0.05). Conclusions:Resistance training using a DUP program is more effective than a LP program to elicit neuromuscular activity and muscle strength.

show abstract

Manipulating Resistance Training Program Variables to Optimize Maximum Strength in Men: A Review

Cited by 41 publications

References 96 publications

Comparison of the effect of two selected resistance training patterns on some physical and physiological factors of elite freestyle wrestler young boys

Comparison of the effect of two selected resistance training patterns on some physical and physiological factors of elite freestyle wrestler young boys

Estudo eletromiográfico dos músculos deltoide, peitoral maior e tríceps braquial de nadadores durante contrações bilaterais realizadas em exercício multiarticular com cargas variadas

The effect of linear and daily undulating periodized resistance training on the neuromuscular function and the maximal quadriceps strength

Contact Info

Product

Resources

About