2021
DOI: 10.1111/mbe.12307
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Martial Arts‐Based Curriculum Reduces Stress, Emotional, and Behavioral Problems in Elementary Schoolchildren During the COVID‐19 Pandemic: A Pilot Study

Abstract: This exploratory study examined the impact of Heroes Circle, a martial arts-based curriculum on stress, emotional, and behavioral problems in elementary school children. While students completed classroom surveys at baseline, post-curriculum surveys were collected from teachers, students, and parents/guardians 2 and 5 months after COVID-19-related school shutdowns. Satisfaction with the curriculum was high among those who received the intervention. Children reported increased mindfulness and decreased stress o… Show more

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Cited by 7 publications
(4 citation statements)
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“…Our research shows that martial arts‐based programs can reduce pain and emotional distress in children with cancer, sickle cell, other chronic health conditions, and their siblings (Marusak et al, 2020). We have also demonstrated that a martial arts‐based school program was associated with reduced stress and COVID‐19‐related anxieties in predominantly Black, lower SES elementary school students (Marusak et al, 2022). Using neuroimaging, we found that greater trait mindfulness was associated with lower anxiety and increased markers of neural flexibility in children (Marusak et al, 2018).…”
Section: Mind–body Interventions: the “What” “How” And “Why”mentioning
confidence: 85%
“…Our research shows that martial arts‐based programs can reduce pain and emotional distress in children with cancer, sickle cell, other chronic health conditions, and their siblings (Marusak et al, 2020). We have also demonstrated that a martial arts‐based school program was associated with reduced stress and COVID‐19‐related anxieties in predominantly Black, lower SES elementary school students (Marusak et al, 2022). Using neuroimaging, we found that greater trait mindfulness was associated with lower anxiety and increased markers of neural flexibility in children (Marusak et al, 2018).…”
Section: Mind–body Interventions: the “What” “How” And “Why”mentioning
confidence: 85%
“…Recentemente, os autores Marusak et al (2022) testaram a capacidade de influência dessas atividades na inteligência emocional de estudantes. O resultado do experimento constatou melhora nas condições emocionais, de estresse e diminuição do medo relacionado ao contexto da pandemia em crianças escolares submetidas a um protocolo controlado de cinco meses de prática de artes marciais incluídas no currículo escolar.…”
Section: Discussionunclassified
“…Parents or legal guardians (hereafter “caregivers”) in the participating grades and schools were given an information sheet about the study at the beginning of the 2019–2020 school year. Children ( N = 292 total, including 170 Black) completed baseline assessments in the classroom in October 2019 using Qualtrics survey software as part of a larger study (see Marusak et al, 2022). After COVID‐19‐related school shutdowns in March 2020, children and one caregiver were invited to complete remote follow‐up surveys in both May and August of 2020.…”
Section: Methodsmentioning
confidence: 99%