Mat pilates method improve postural alignment women undergoing hormone therapy adjunct to breast cancer treatment. Clinical trial

Effects of Pilates Training on Physiological and Psychological Health Parameters in Healthy Older Adults and in Older Adults With Clinical Conditions Over 55 Years: A Meta-Analytical Review

“…Thirty-one trials only included women, whereas one study only included men ( 69 ). One third of the studies included participants with a clinical condition ( n = 18), which were declared as follows: risk of falling ( 55 ), women with chronic low back pain ( 61 , 62 , 97 ), participants with Chikungunya Fever ( 65 ), men with post-prostatectomy urinary incontinence ( 69 ), participants with impaired balance ( 73 ), total knee arthroplasty ( 74 ), women with Osteoporosis ( 75 , 85 ), post-stroke patients ( 76 , 77 , 90 ), women with Type II Diabetes ( 81 ), individuals with Parkinson's Stage 1–3 ( 83 ), knee osteoarthritis in women ( 99 ), and women with breast cancer ( 84 , 100 ).…”

“…ICs either instructed participants to stay with their normal activity level ( 51 , 52 , 56 , 57 , 59 , 60 , 66 , 67 , 71 , 78 , 82 , 85 , 87 , 89 , 93 , 96 , 101 ), to not exercise or train ( 53 , 68 , 69 , 72 , 76 , 79 , 90 – 92 , 94 , 95 , 99 ), to take part at a monthly meeting for communication ( 63 , 64 ), to attend educational workshops ( 97 , 100 ), or to take part in standard clinical care ( 65 ). The ACs' intervention approaches included an unspecific activity program ( 54 , 97 ), home exercises (for balance and strength) ( 55 , 75 ), a static stretching program ( 58 , 86 , 88 ), a muscular strength training ( 59 ), a resistance training ( 60 ), physiotherapy ( 61 , 62 ), a Proprioceptive Neuromuscular Facilitation Training ( 82 , 94 ), a traditional balance training ( 66 ), pelvic floor muscle training with anal electrical stimulation ( 69 ), unstable support surface exercises ( 70 ), walking ( 72 ), traditional exercising ( 73 ), suspension training with TRX ( 99 ), general physical activity program ( 98 ), clinical rehabilitation ( 74 , 77 ), Huber Training ( 80 ), aerobic exercises ( 83 ), Yo...…”

“…Besides individual exercise adaptations, three CC trials adopted training adjustments for clinical suitability ( 77 , 84 , 100 ). The intensity of CC studies was described as light-to-moderate ( 65 ), moderate ( 81 ), 7 on a modified Borg Scale ( 83 ), 12–14 on the Borg Perceived Exertion Scale ( 73 ), and 45–60% of the heart rate reserve ( 84 ).…”

“…This statement is supported by the fact that none of the included studies reported any adverse events or accidents. Only three studies (77,84,100) have made clinical exercise adjustments, supporting the notion that Pilates can easily be applied and individualized for a heterogeneous and older target group.…”

“…ICs either instructed participants to stay with their normal activity level (51,52,56,57,59,60,66,67,71,78,82,85,87,89,93,96,101), to not exercise or train (53, 68, 69, 72, 76, 79, 90-92, 94, 95, 99), to take part at a monthly meeting for communication (63,64), to attend educational workshops (97,100), or to take part in standard clinical care (65). The ACs' intervention approaches included an unspecific activity program (54,97), home exercises (for balance and strength) (55,75), a static stretching program (58,86,88) One study did not report the duration of the Pilates sessions (74).…”